After finding a new inspiration from Nicola Adams at the 2012 London Olympics, Pippa Middleton boxed inside the ropes for her new Sport & Social Column for the telegraph. Her new monthly column inspired by her pursuits in the sporting and social world kicked off in fashion with the help of Soulmatefood’s Sportskitchen.

After a gruelling workout Pippa turned to our Sportskitchen performance meals to aid with her recovery. We recommended our Green Chicken Quinoa, perfect for pre or post workouts, Pippa said ‘It is incredibly healthy and you can adapt the ingredients to make it a pre- or post-training meal. Quinoa is the perfect slow release, low-GI carbohydrate, and the chicken provides amino acids to help aid muscle recovery’


Check out the tasty Green Chicken Quinoa recipe below;


100g quinoa (if eating post-training, use 80g)

Spinach mix

1/2 tsp fresh chilli

30g spinach

2 spring onions

A few mint leaves

A handful of coriander


100g chicken fillets (if eating post-training, use 120g)

Pinch of smoked paprika

Pinch of allspice

1 tbsp mango purée

Half a mango

30g peppadew peppers

Juice and zest of 1 lime

30g feta cheese

15g pomegranate seeds

20g edamame beans


Cook the quinoa according to packet instructions, then drain and chill.

For the spinach mix, put the chilli, spinach and spring onions into a blender, tear in the mint and most of the coriander then blitz until finely chopped.

Put chicken fillets in a bowl and drizzle lightly with olive oil, then add the smoked paprika, allspice and mango purée.

Mix well then cook in a frying pan until the chicken is blackened. Set aside.

Dice the mango into chunks and cut the peppadew into quarters.

Add the spinach mix to the quinoa, season and add grated lime zest.

Add the diced feta, some of the pomegranate and the rest of the coriander. Mix in the mango, peppadew and the edamame beans.

Shred the chicken and add to the quinoa bowl, then mix thoroughly.

Garnish with a lime wedge and the remaining pomegranate seeds.


Pippa Middleton is part of The Sported foundation, a charity dedicated to improving the lives of disadvantaged young people through sport.

Sportskitchen by Soulmatefood provide performance menu’s to suit training needs and goals, each menu is specifically designed to you with your training goals in mind. We have worked with the UK’s best sporting teams including a long standing relationship with the GB Boxing team, Premier League Rugby teams, England Cricketers, professional Football teams and players as well as MMA fighters and Team Sky Cyclists.

Have a look at our Sportskitchen plans to see how we can help with your training.

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