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Our menus are designed to support your chosen programme and help you achieve your goals faster.
- Trial
- Weight Loss
- Performance
- Detox
- Urban Retreat (Harrods)
- Murad (Cellulite)
- Extreme Weight Loss
- Healthy Start
- Express
- Juice Cleanse
Trial
Overview
This is a 6-day ‘Surprise Set Menu’ with all your preferences taken into account. Giving you the option to sample how delicious and convenient our service is before committing to one of our exciting menus.
The trial will supply you with breakfast, am snack, lunch, pm snack and dinner daily. Working out at less than £25 per day, why not try us today!
Option 1: Trial
Why not sample our convenient and tasty service before trying one of our delicious menus.
Weight Loss
Overview
This menu consists of 3 main meals (breakfast, lunch and dinner) and 2
healthy snacks (mid morning and mid afternoon) over 6 days and has an
amazing effect on burning fat as eating regular small meals throughout
the day speeds up your metabolism.
All our meals are low in fat and full of fresh wholesome
goodness so it doesn’t feel like a usual diet. Experience has shown
that you can lose up to 2-3 lbs per week with this programme so it will
definitely help you shed those excess pounds and body fat and assist you
into getting in fantastic shape.
Example Menu
Breakfast
Protein Pancakes with Yoghurt and tropical fruits
Am Snack
Mixed Berry Smoothie
Lunch
Superfood Salad with Pomegranate and Quinoa
Pm Snack
Skinny Blueberry Muffin
Dinner
Thai Infused Sea Bass En Papillote with Pak choi and wilted greens
Option 1: Weight Loss and Maintenance
Our standard menus allow you to eliminate as many food groups as you like. For example you can choose take out dairy, wheat and red meat. You can then also pick 3 ingredients that you dislike and they will not be included in your menu.
Option 2: Weight Loss and Maintenance - PLUS
With the Plus Package you can take out up to 10 ingredients so your menu is even more intricately personalised.
Performance
Overview
This menu is ideal whether you are an amateur or a sports
professional for aiding optimised muscle growth and performance. As with
the Weight loss programme the menu consists of 3 main meals (breakfast,
lunch and dinner) and 2 healthy snacks (mid morning and mid afternoon)
over 6 days but with this menu we provide the ideal portion sizes and
the exact food that your body needs whilst training so that you can
achieve the results you want.
You will receive an over the phone consultation with our nutritionist, or if you wish to pay a £50 supplement you can receive a full body composition analysis in the body clinic at Harrods with one of our top nutritionists.
Example Menu
Breakfast
4 Egg White Superfood Frittata
Am Snack
Almond and Cherry Protein Bar (22g Protein)
Lunch
Italian Salmon Fillet on a Bed of Rocket, Wholemeal Pasta, Plum Tomato, Basil and Mozzarella
Pm Snack
Greens Smoothie
Dinner
Creamy Chicken and Sweet Potato Bake
Option 1: Plus Package - INCLUDED
Our standard menus allow you to eliminate as many food groups as you like. For example you can choose take out dairy, wheat and red meat. You can then also pick 3 ingredients that you dislike and they will not be included in your menu. With the Plus Package you can take out up to 10 ingredients so your menu is even more intricately designed for you personally.
Detox
Overview
Our detox menu will help to clear your system and fill it with healthy, nutritious food. The menus are designed around a wide range of colourful fruits and vegetables, beans, lentils, herbs and spices. The foods included in the menu are chosen because of their health and cleansing properties.
The detox menu is a two week plan and will follow a similar out lay to the other menus of 3 meals per day and 2 snacks.
Example Menu
Breakfast
Hollowed Grapefruit filled with mixed fruit segments and Passion Fruit Coulis
Am Snack
Ginger, Carrot and Apple Smoothie
Lunch
Sweet Potato & Leek Soup
Pm Snack
Jellied Fruits with Pineapple Sauce
Dinner
Thai Style Chickpea Curry with Edamame and Sugar Snap Peas
Option 1: Detox
Our standard menus allow you to eliminate as many food groups as you like. For example you can choose take out dairy, wheat and red meat. You can then also pick 3 ingredients that you dislike and they will not be included in your menu.
Option 2: Detox Plus
With the Plus Package you can take out up to 10 ingredients so your menu is even more intricately designed for you personally.
Urban Retreat (Harrods)
Overview
The Body Clinic is the UK's leading personalised nutrition facility available at Urban Retreat, Harrods, providing you with the ultimate in lifestyle nutrition. With our bespoke service you have the option to select an unlimited list of foods to exclude from your menu.Option 1: Urban Retreat @ Harrods
Hypoxi
Hypoxi is internationally recognised and a celebrity favourite for one very good reason: it enables the body to burn fat and cellulite in the most stubborn areas around the hips, thighs, buttocks and stomach, with fantastic visible results.
With the addition of this specially-designed 'Timed Nutrition Package' we help to accelerate the body-shaping effects of Hypoxi, by boosting circulation and metabolism, to provide the perfect body-sculpting solution.
Luxury Detox
Created specifically to complement Body Clinic treatments this 2 week deep inner cleansing set menu, is the ideal solution to help your balance and restore your sense of wellbeing.
Delicious low calorie meals rich in antioxidants, vitamins and minerals are served with detox supercharge supplements such as green tea extract and milk thistle to boost your immunity, encourage lymphatic drainage, kickstart your metabolism and rejuvenate your system.
In just 2 weeks you will feel energised, refreshed and a brand new healthier version of you.
Lazy Loss
This custom-made diet plan is ideal for those who want to lose weight but don't want the hassle of calorie counting and meal planning.
Designed to reinforce the restorative effects of a hand-picked selection of Urban Retreat treatments, including Murad 'Firm and Tone Treatment', Cellutron and G5 Gyratory Massage, this package tackles cellulite congestions and weight loss head on.
Murad (Cellulite)
Overview
The Murad Inclusive Health Menu provides you with internal
care through targeted nutrition that provides the body with what it
needs to produce the strongest and healthiest possible new cells and
connective tissue and what it needs to neutralize cell and tissue
damaging free radicals.
To save your cells and tissues from the ravaging effects of
stress, Soulmatefood has maximized the emotional self-care potential of
The Murad Inclusive Health Menu by providing the hassle-free convenience
of prepared foods and the healthy rush that comes from eating meals
that you know are good for you and which taste sensational.
Example Menu
Breakfast
Rhubarb & Ginger Mini Muffins
Am Snack
Tutti Frutti Smoothie
Lunch
Salmon with Asparagus and Dill
Pm Snack
'Spice of Life' Pate on Cucumber
Dinner
Chicken with Chilli, Pineapple & Basil
Option 1: Murad Inclusive Health
The Murad Inclusive Health Menu provides you with internal care through targeted nutrition that provides the body with what it needs to produce the strongest and healthiest possible new cells and connective tissue and what it needs to neutralize cell and tissue damaging free radicals.
Extreme Weight Loss
Overview
Lose up to 2 stone in 8 weeks with our extreme weight loss package!
For the girls - look slender and toned. Reduce bloating and
cellulite with our calorie controlled weight loss and Anti-Cellulite
menu.
For guys - Torch up to 10% body fat and build lean muscle with
our calorie controlled high protein menu! Feel and look great on the
beach this summer!
Example Menu
Breakfast
Blueberry and Vanilla Protein Yoatie
Am Snack
Super Berries and Mixed Nut Medley with Antioxidant Boost
Lunch
Chicken Superfood Salad with Quinoa, Roast Pumpkin and Feta
Pm Snack
Garlic and Soy Edamame Beans
Dinner
Thai Steamed Sea Bass with Lemongrass, Ginger and Wilted Asian Greens
Option 1: 8 Weeks
SAVE £140 on our standard price!
For the girls - look slender and toned. Reduce bloating and cellulite with our calorie controlled weight loss and Anti-Cellulite menu.
For guys - Torch up to 10% body fat and build lean muscle with our calorie controlled high protein menu! Feel and look great on the
beach this summer!
Option 2: 12 Weeks
Our biggest saving possible!
Save £360 against our standard price.
Healthy Start
Overview
Start the new year the right way!
Feel amazing with 1 week Detox and 3 week Trim. Increase vitality, have beautiful radiant hair and glowing skin, whilst dusting off the Christmas cobwebs.
Example Menu
Breakfast
Ginger Jamaican Grapefruit with Mixed Nut Medley
Am Snack
Lime and Coconut Dahl with Mixed Crudites
Lunch
Summer Vegetable and Fruit Platter
Pm Snack
Lime and Passion Fruit Cheese'fake'
Dinner
Moroccan Vegetable Tagine with Sea Vegetables
Option 1: 4 Weeks
1 Week Detox - 3 Week 'Trim'
Option 2: 6 Weeks
1 Week Detox - 5 Week 'Trim'
Express
Overview
Express has been specifically designed for busy business people who want to work hard and eat well. We understand how food plays an important part in your daily performance and enables you to think faster and clearer.
We take stress away from planning, buying and cooking meals and instead provide fresh, personalised meals, delivered to your desk, designed around your daily schedule saving you up to 10 hours per week.
Lifestyle diets for business professionals delivered to your desk anywhere in the UK.
Option 1: Express Menu One
Express menu one comes with am snack, lunch, pm snack and dinner, ingredients and portions tailored to you.
Option 2: Express Menu Two
Express menu two come with breakfast, am snack, lunch and pm snack, ingredients and portions tailored to you.
Juice Cleanse
Overview
Jump start your metabolism for long term benefits.
Our amazing fruit based, all natural cleanse not only rids your body of
harmful toxins, but will help to increase metabolic performance and
energy output, leading you on your journey to optimum health.
This scientifically designed juice and smoothie cleanse helps to improve efficiency
of body function and digestion, due to a cleaner colon, leading to
improved absorption of nutrients.
Greater efficiency equals enhanced energy levels and mental clarity.
Option 1: FULL CLEANSE
5 Day Program (Monday - Friday)
6 drinks per day
Our cleanse triggers your body to detox and gently cleanse, and torch some serious body fat throughout the program.
This is the kick start you need to get your body and mind back on track.
Suitable for all types including active, busy people who exercise and those who have tried other cleanses.
Option 2: 3 Day Easy Cleanse
3 Day Program (Monday - Wednesday)
6 drinks per day
See this as a 'starter' cleanse or an easy way for a long term maintenance cleanse solution for you hard core juicers out there!