Anita Bhagwanda, Stylist’s beauty assistant tested ways to banish the winter blues with help from psychologist Katie Abbott, nutritionist Hala El-Shafie and Soulmatefood

After a consolation from Katie Abbott, and a discussion with Nutrition rocks Hala El-Shafie (who can be found in Urban Retreats, Harrods) Soulmatefood was asked to supply a three week plan to help with the winter fatigue.

Thoughts over the three weeks:

“The portions are smaller than I’m used to but tasty…it’s a total re-education on how to eat”

“I’m surprised at how good my food tastes. I’ve also noticed I’ve started to develop a “can-do” mentality at work The improvement in my mood is immeasurable”

The verdict:

“I’ve been totally re-educated on how important good food is to my wellbeing I’m happier, more energetic and optimistic that I can keep it up. I’m instinctively choosing foods without sugar and caffeine, and watching my alcohol intake. above all, I feel like I’m doing something positive – for me”

 

 

Recent Articles

Healthy Easter Treats

How To: Healthy Ways To Dine Out

Banana & Walnut Bread With Earl Grey Cream

How Does Alcohol Affect Dieting?

Gingerbread Bites Recipe

Soulmate HQ Update: New Courier

How To: Mindful Eating

The Hit List: Top 10 Brain Foods



Twitter



Facebook


Categories

  • Blog
  • Case Study
  • Competitions
  • Diet
  • Food Reseller
  • Health Benefits
  • Health tips
  • Menu
  • Menus & Recipes
  • News
  • Olympics
  • Partnerships
  • PR
  • Products
  • Recipe
  • Sirtfood
  • Soulmatefood TV
  • Testimonials
  • Wedding
  • ...........................