whats thisLooking for a tasty, low carb snack? Look no further! These Gingerbread Bites are a great source of energy without being high in carbs and fat, and they taste really great too!

Give them a go and make sure to tag us in your foodie pics and Instagram, Twitter and Facebook!
@Soulmatefood #Soulmatefood #FlauntYourFood


To make 100g: (1 bite=approx 10g)

65g pitted dates
15g pecan
15g flaked almond
1-2 teaspoon water (depending on the consistency)
half a teaspoon vanilla essence
a pinch ground ginger
a pinch ground cinnamon
a pinch ground almond


Put the dates on a steamer tray in oven set at 160c until they are soft.
Pulse the almonds and pecans, add the dates, vanilla essence, ginger, cinnamon and water and blend until binding.
Place in a zip lock bag and chill until the set.
To assemble: Dice the mixture ‘block’ into 10g gingerbread bites (or to a preferred size)
Roll the bites in the ground almond.



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