Menus & Recipes

Staying healthy is difficult at the best of times, but over Christmas it becomes much harder to resist the food that’s on offer. If you’re in need of some advice to maintain your health this Christmas period, take a look at these tips so you can beat the festive bloat.   Start Your Day Right...

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Earlier this year we got in touch with the creators and authors of the bestselling book “The Sirtfood Diet” – Aidan Goggins and Glen Matten. Aidan and Glen have worked as a collaborative force since first meeting whilst studying for their Master’s degrees in Nutritional Medicine at the University of Surrey. With a shared vision...

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It’s a girl! We wonder if Kate will be signing up for a Soulmatefood Post-natal plan, especially as her sister Pippa is a big fan of our award-winning service! If you’ve recently given birth like Kate or are expecting in the next few weeks, we thought you might want to know a little more about...

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Its that time of year again where you grab those scary masks and get ready for a scary Halloween! Whether your dressing up and going trick or treating with your kids or just looking to get creative in the kitchen we have something for you!   We understand Halloween is a time to enjoy yourself,...

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New Seasonal Menu – Sample Menu The seasons are changing and with that so are our menus, tailored to your needs with the freshest in season ingredients. Across our plans you will see some wonderful new dishes, whether its weight loss, sports performance, educating yourself about healthy eating or even fending off S.A.D. Our health...

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After finding a new inspiration from Nicola Adams at the 2012 London Olympics, Pippa Middleton boxed inside the ropes for her new Sport & Social Column for the telegraph. Her new monthly column inspired by her pursuits in the sporting and social world kicked off in fashion with the help of Soulmatefood’s Sportskitchen. After a...

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Recipe for Vanilla and Blueberry Swirl Muffins   Get baking with charity Make-A-Wish’s Bake-A-Wish campaign raising money for children with life-threatening conditions. It’s all about putting on those aprons, rolling up your sleeves and baking your socks off for a good cause – whether you’re a champion with carrot cake or custard slices, or a specialist at...

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From our athletes and celebrities, to you, our loyal customers, we have listened to your feedback on our food and here are just a few favourites! White Chocolate & Raspberry Yoatie – Our very own Yoaties are loved by many, including some of Team GB boxing squad. A hint of chocolate in this one has...

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Recipe for Strawberry & Coconut Ice Cream from Honestly Healthy Serves 4 Ingredients 250g (8oz/2 cups) strawberries225ml (7½fl oz/scant 1 cup) coconut cream125ml (4fl oz/½ cup) coconut water2 tbsp agave syrup¼ tsp vanilla powder½ tsp xanthan gum½ tsp lemon juice   Method Making ice cream doesn’t have to be a tricky game – it takes a...

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Recipe for Raspberry and Elderflower Jelly Ingredients 1 1/2 gelatine leaves 200ml elderflower cordial 1 sprig of tarragon 6 raspberries Method Soak 1 1/2 gelatine leaves in cold water for 10 minutes Gently warm through 200ml of elderflower cordial and infuse with tarragon. Strain infused cordial into clear container Remove soaked gelatine leaves and squeeze...

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Summer is here, and the weather is beautiful (Finally!) which means, BBQ’s, late nights out in the sun and usually an excuse to over indulge on fizzy high calorie, high sugar drinks and alcohol, destroying all that hard work you have been doing to get that beach body! We at Soulmatefood have some healthy ideas...

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Recipes for Healthy Scones – healthy snack ideas Makes 8 servings Ingredients 192g whole wheat pastry flour 64g whole wheat flour 1 tablespoon baking powder 3 tablespoons agave syrup 1/8 teaspoon salt 1 scoop vanilla whey protein powder 5 tablespoons cold unsalted butter zest of one lemon 128g blueberries  64g plain low fat Greek yoghurt...

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Rosemary yoghurt chicken with charred broccoli This recipe serves 2 Ingredients Chicken 180g Yoghurt 40g Rosemary 4g Turmeric 1g Mustard 10g Garlic 4g Ginger 4g Broccoli 80g Quinoa 90g Green beans 40g Red peppers 60g Baby corn 40g Coriander 4g Method -To make the marinade blitz together Greek yoghurt, turmeric, rosemary, Dijon mustard, garlic, ginger...

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The Soulmatefood Easy Cleanse Our brand new Easy Cleanse incorportates our knowledge of juicing alongside detox food. On Day 2 of your cleanse you will be supplied with creative dishes that are packed with detoxifying properties, this vegetarian and dairy free menu will help those who sometimes struggle with a 3 day Juice Cleanse or...

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The Soulmatefood Muscle Cleanse The first ever protein based Juice Cleanse! We have used our work with some of the UK’s best professional sports teams/individuals to develop this cleanse to meet the high demands needed for training. Utilising our knowledge of cleansing and performance sports, we found that the two never went hand n hand…Until...

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Soulmatefood Juice Cleanse Menu Here you can find out what goes into our the Soulmatefood Juice Cleanse and some simple do’s and don’t. Enjoy your cleanse!   *Ingredients correct at time of publishing article...

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Easter Puffed Rice Nests Ingredients Puffed Rice Chocolate Goji Berries (you can also use Raisins or dried fruit) Mini Eggs (2 or 3 per nest) Oats (optional)   Method Crush the meringues and place in a separate dish. Place the Puffed Rice into a bowl. Break the chocolate into pieces and melt in a microwave...

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Eton Less Ingredients for one serving Ingredients 20g blueberries 20g raspberries 25g Strawberries 24g Low Fat Yoghurt 12g Low Fat Cream Cheese 30g pre-made Meringue Vanilla Pod tsp of Honey   Method Crush the meringues and place in a separate dish. Cut the Vanilla pod in half, scrape out the inside of the pod ready...

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Sweet potato bites serves 2/3 Ingredients 2 sweet potatoes, peeled and sliced into uniform rounds 1 1/2 tablespoons olive oil 1/2 cup panko bread crumbs 2 tablespoons chopped fresh basil 2 tablespoons chopped fresh cilantro 2 tablespoons chopped fresh parsley 1 teaspoon fresh thyme 2 garlic cloves, minced or pressed 2 teaspoons finely grated parmesan...

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Supergreen Juice Ingredients • Apples • Cucumber • Spinach • Pineapple • Mint • Avocado   Method Put the apples, cucumber, spinach, pineapple, mint into a juicer. Then pour the juice into a blender. Add some ice and avocado to make it creamy and blend until smooth. Pour into a cold glass and enjoy!...

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Have you ever wondered how atheltes perform so well? Apart from training very hard an athlete’s diet is vital to helping them succeed, with sports nutritionists and coaches guiding them along the way, athletes need to get the best out of the right foods.  Our in-house nutritionists work alongside professionals to help cater for the needs of athletes, providing Low...

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Spice & Honey Breakfast Bars Ingredients • 300g Porridge Oats • 190g Margarine • 175g Honey • 100g dried fruit- cherries, blueberries or raisins or a mixture • 2pts Apple Juice • A good pinch of cinnamon to taste Method Pre-heat of the oven to 160c Melt a small bit of margarine in a pan,...

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Our chefs were lucky enough to spend a day in the kitchen with the lovely Amanda Hamilton. This is the first in the series of videos, questioning one of our Head Chefs on his expert knowledge in cooking healthy and delicious meals. How to make a healthy soup with Soulmatechef...

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Summer Bakewell Protein Bar Recipe Makes 6 Bars…. Ingredients • 3oz Chopped Dry Cherries • 7oz Glutenfree Oats • 3oz Almonds • 4oz Vanilla Protein Powder • 2pts Apple Juice Method Pour the apple juice in a pan and reduce on a medium heat for 20minutes and Pre heat the oven to 140oC Whilst the...

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Soulmate HQ Update: New Courier

How To: Mindful Eating

The Hit List: Top 10 Brain Foods



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