Staying healthy is difficult at the best of times, but over Christmas it becomes much harder to resist the food that’s on offer. If you’re in need of some advice to maintain your health this Christmas period, take a look at these tips so you can beat the festive bloat.   Start Your Day Right...

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It’s a spooky time of year with Halloween upon us! A time of ghosts, ghouls and trick or treating. Here at Soulmatefood we’ve put together some easy Halloween Recipes for you to try which are perfect for your Halloween celebrations.   PUMPKIN & VANILLA SORBET POPS INGREDIENTS: 1 cup of water 1 1/4 cups unsweetened almond milk...

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Earlier this year we got in touch with the creators and authors of the bestselling book “The Sirtfood Diet” – Aidan Goggins and Glen Matten. Aidan and Glen have worked as a collaborative force since first meeting whilst studying for their Master’s degrees in Nutritional Medicine at the University of Surrey. With a shared vision...

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