Swimming has the potential to provide a full body workout. The different swimming strokes activate various muscles within the body to give an intense and effective workout. To perform to your full potential and to get the most from your exercise, you need to ensure you are getting the right nutrition to help fuel your...

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  When Tom was 10 years old he was told he wouldn’t succeed at swimming, at school he was told to give it up and it would get him nowhere in life. Tom proved everyone wrong as at just 12 years old Tom swam the English Channel as part of a relay team in under 11 hours. At...

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  There’s no doubt about it, I’ve always loved playing sports. For as long as I can remember, I have always wanted to have a go and compete in as many sports as I could. Some stuck and others didn’t, but there was something about competitive sport that made me feel alive, happy, sad, angry,...

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  Due to my father’s long military career, I am well travelled and by definition of this I have attended several schools. Looking back at the 12 year old that I was when I joined my 5th school, Hazelgrove Prep in 2001 is a slightly painful experience for me. It was during this time that...

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