Earlier this year we got in touch with the creators and authors of the bestselling book “The Sirtfood Diet” – Aidan Goggins and Glen Matten. Aidan and Glen have worked as a collaborative force since first meeting whilst studying for their Master’s degrees in Nutritional Medicine at the University of Surrey. With a shared vision...

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  There’s no doubt about it, I’ve always loved playing sports. For as long as I can remember, I have always wanted to have a go and compete in as many sports as I could. Some stuck and others didn’t, but there was something about competitive sport that made me feel alive, happy, sad, angry,...

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  Due to my father’s long military career, I am well travelled and by definition of this I have attended several schools. Looking back at the 12 year old that I was when I joined my 5th school, Hazelgrove Prep in 2001 is a slightly painful experience for me. It was during this time that...

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    I was asked to tell you what Autism is… I did not wish to reproduce the same old clichés that litter the internet. However, to try and wrap it all up in a neat little introduction would be impossible within the confines of this article and I would not wish to trivialise something...

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“It’s only through listening that you learn, and we at Soulmatefood never want to stop learning.” So we have listened to all your feedback and then been hard at work making changes to offer the most incredible home diet delivery range available, whilst also making your lives even easier! Over the last few weeks you...

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Last month I got asked to feature in Desk Monsters, a health, fitness and networking tool in the form of an online magazine that is specifically aimed at office based professionals. Desk Monsters contains numerous specific tips and tools on posture refinement, exercises at the desk, nutritional info (what to eat – when and where),...

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