Health tips

Ah that well known, well used cliché… With the holidays almost over the time is running out to use “but it’s Christmas” as an excuse to eat 4 mince pies. With that in mind, the festive season is perhaps synonymous with indulgence and excess, so here are our top tips for starting the new year...

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Great news. Roast dinners can be good for you! Roast dinners are sometimes susceptible to bad press, but forget what you’ve heard… The science behind a good roast shows, if cooked in the right way, your Sunday roast has a multitude of health benefits to take advantage of.   Protein- The main component of a...

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Swimming has the potential to provide a full body workout. The different swimming strokes activate various muscles within the body to give an intense and effective workout. To perform to your full potential and to get the most from your exercise, you need to ensure you are getting the right nutrition to help fuel your...

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Staying healthy is difficult at the best of times, but over Christmas it becomes much harder to resist the food that’s on offer. If you’re in need of some advice to maintain your health this Christmas period, take a look at these tips so you can beat the festive bloat.   Start Your Day Right...

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Earlier this year we got in touch with the creators and authors of the bestselling book “The Sirtfood Diet” – Aidan Goggins and Glen Matten. Aidan and Glen have worked as a collaborative force since first meeting whilst studying for their Master’s degrees in Nutritional Medicine at the University of Surrey. With a shared vision...

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    I was asked to tell you what Autism is… I did not wish to reproduce the same old clichés that litter the internet. However, to try and wrap it all up in a neat little introduction would be impossible within the confines of this article and I would not wish to trivialise something...

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Whether it’s a healthy kick start smoothie for breakfast, a vibrant, delicious salad for lunch, or something seriously green for dinner, greens are essential to maintain a healthy body inside and out! Eating your greens gives you more than a handful of benefits from healthy looking skin to fighting diseases and keeping your insides flourishing....

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It’s a girl! We wonder if Kate will be signing up for a Soulmatefood Post-natal plan, especially as her sister Pippa is a big fan of our award-winning service! If you’ve recently given birth like Kate or are expecting in the next few weeks, we thought you might want to know a little more about...

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Let’s be honest, it’s never fun to feel bloated but there’s no worse time when to suffer then when you’re looking to soak up the rays and relax on the beach. We’ve come up with a few top tips to make sure you don’t get caught out with the bloat when you want it the...

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With summer just around the corner, lots of us look to ramp up our exercise levels and pay closer attention to our diets. Whilst we can’t do the exercise for you (we wish we could), we thought we’d provide some useful pointers on the some of the best summer season foods you can consume to...

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Sugar itself has been linked with numerous health problems ranging from obesity, diabetes and heart disease to tooth decay, today, it is everywhere, with the average Brit consuming a shocking 1.25lbs a sugar a week. Sugar is one of the many reasons obesity is on the increase in the UK from fizzy drinks to children’s...

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The Perfect Cleanse is a greener way to kickstart your metabolism.   Try it now at an amazing offer price: 3 day cleanse ONLY £60 – a saving of £135 – use code ‘PERFECT3′ 5 day cleanse ONLY £75 – a saving of £175 – use code ‘PERFECT5′ Click here to redeem your offer code...

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So 2014 has started with a bang. You’ve got a new gym membership or a workout with your personal trainer before work, but you’re still struggling with your food habits…? We have listed a few little gems to add to your new healthy lifestyle. Each have great nutrient values and are beneficial in so many...

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As the winter months creep in, the mornings and evenings get darker and the cold weather starts to battle with the urge to get up and go the gym for a training session, it is often a good time to re-asses your training routine for a few months. Many people find it tough to motivate...

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Soulmatefood’s healthy tips for Christmas, to stop you piling on the pounds which can take 3 months to burn off! A sneaky bite of a mince pie here, an extra helping of that tasty pudding there, it’s Christmas why not?… It all seems so innocent at the time. As the calorific Christmas festivities get under...

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Supplementing with Creatine? Confused with which type to use? How much to use? This review by our in-house Sport Nutritionist Tom Whitehead is aimed at answering the questions and helping you get the most from your supplementation. Scientific Name a-methyl guandino-acetic acid   What is Creatine? Creatine has been one of the most popular “performance...

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After finding a new inspiration from Nicola Adams at the 2012 London Olympics, Pippa Middleton boxed inside the ropes for her new Sport & Social Column for the telegraph. Her new monthly column inspired by her pursuits in the sporting and social world kicked off in fashion with the help of Soulmatefood’s Sportskitchen. After a...

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So its that time again where you are heading back to university for another year of living life as a student. We like to make life a lot easier by delivering our delicious food straight to your door, but understand life as a student isn’t always that easy, either that or money saved is usually...

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Summer brings about a change in food trends in the markets and with us being one step ahead, we have been sampling these ready to put in your plans. Here at the Soulmatefood HQ we have been trying loads of new and exciting foods and want to share just a few of them with you!...

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The Virgin Active London Triathlon gets underway on the 27th-28th July, with many hard at training we have some tips to help you perform at your best. After our hard work with the Brownlee brothers, we have now teamed up with Melanie Chisholm to help her take on the Virgin London Triathlon and these tips...

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Enjoy these fat burning foods this summer to aid with weightloss and to stay healthy!   #1 Oatmeal Start the morning off right with a bowl of Oatmeal, Oatmeal gives you a slow release of energy throughout the day, making you feel fuller for longer. Oatmeal is rich in fat soluble fibre which requires a...

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Summer is full of festivals and events where healthy food options are hard to find. A lot of food nowadays consists of fried, fatty foods containing large amounts of sugar. Make the most of your festivals this summer without compromising your healthy diet with these helpful tips.   What to take with you On the...

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It’s easy to snack of bad foods when at work for an afternoon pick me up, or boredom filler (unless you get our healthy versions delivered to you of course). That’s why we have put together a list of tasty healthy office snacks, there is one for each day of the week! 1. Sliced apples...

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Our sports nutritionist has provided you with some top tips for running a marathon, what to eat days before the race, on the day and some great supplements to help you get through the race. We wish anyone running a marathon the best of luck! Important marathon nutrition tips – It is vitally important to...

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You’ve worked hard to look amazing and healthy on holiday (you could have even used Soulmatefood to help you) so why ruin all the hard work when you’re there. We’ve put some tips together so you don’t undo all your effort at the buffet counter or get swayed by the exotic menu choices, so you’ll...

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Easter, it’s the time for chicks, rabbits and CHOCOLATE. We love a bit of chocolate at Easter you can’t escape it,  the shops are filled with the stuff! However some are better than others and believe it or not there are healthy options out there, so we’ve put together some tips for you to enjoy...

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Support your marathon training and fuel your personal best with our  Perform Menu Wondering what food to eat when training for the marathon, let us do that for you with a personalised Perform Plan so you can concentrate on training sessions. The low Gi high carbohydrate main meals will provide sustained energy release for your...

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New Year, New you



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