Health Benefits

Ah that well known, well used cliché… With the holidays almost over the time is running out to use “but it’s Christmas” as an excuse to eat 4 mince pies. With that in mind, the festive season is perhaps synonymous with indulgence and excess, so here are our top tips for starting the new year...

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Staying healthy is difficult at the best of times, but over Christmas it becomes much harder to resist the food that’s on offer. If you’re in need of some advice to maintain your health this Christmas period, take a look at these tips so you can beat the festive bloat.   Start Your Day Right...

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Earlier this year we got in touch with the creators and authors of the bestselling book “The Sirtfood Diet” – Aidan Goggins and Glen Matten. Aidan and Glen have worked as a collaborative force since first meeting whilst studying for their Master’s degrees in Nutritional Medicine at the University of Surrey. With a shared vision...

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    I was asked to tell you what Autism is… I did not wish to reproduce the same old clichés that litter the internet. However, to try and wrap it all up in a neat little introduction would be impossible within the confines of this article and I would not wish to trivialise something...

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Whether it’s a healthy kick start smoothie for breakfast, a vibrant, delicious salad for lunch, or something seriously green for dinner, greens are essential to maintain a healthy body inside and out! Eating your greens gives you more than a handful of benefits from healthy looking skin to fighting diseases and keeping your insides flourishing....

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It’s a girl! We wonder if Kate will be signing up for a Soulmatefood Post-natal plan, especially as her sister Pippa is a big fan of our award-winning service! If you’ve recently given birth like Kate or are expecting in the next few weeks, we thought you might want to know a little more about...

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Let’s be honest, it’s never fun to feel bloated but there’s no worse time when to suffer then when you’re looking to soak up the rays and relax on the beach. We’ve come up with a few top tips to make sure you don’t get caught out with the bloat when you want it the...

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With summer just around the corner, lots of us look to ramp up our exercise levels and pay closer attention to our diets. Whilst we can’t do the exercise for you (we wish we could), we thought we’d provide some useful pointers on the some of the best summer season foods you can consume to...

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Sugar itself has been linked with numerous health problems ranging from obesity, diabetes and heart disease to tooth decay, today, it is everywhere, with the average Brit consuming a shocking 1.25lbs a sugar a week. Sugar is one of the many reasons obesity is on the increase in the UK from fizzy drinks to children’s...

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The Perfect Cleanse is a greener way to kickstart your metabolism.   Try it now at an amazing offer price: 3 day cleanse ONLY £60 – a saving of £135 – use code ‘PERFECT3′ 5 day cleanse ONLY £75 – a saving of £175 – use code ‘PERFECT5′ Click here to redeem your offer code...

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So 2014 has started with a bang. You’ve got a new gym membership or a workout with your personal trainer before work, but you’re still struggling with your food habits…? We have listed a few little gems to add to your new healthy lifestyle. Each have great nutrient values and are beneficial in so many...

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As the winter months creep in, the mornings and evenings get darker and the cold weather starts to battle with the urge to get up and go the gym for a training session, it is often a good time to re-asses your training routine for a few months. Many people find it tough to motivate...

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Supplementing with Creatine? Confused with which type to use? How much to use? This review by our in-house Sport Nutritionist Tom Whitehead is aimed at answering the questions and helping you get the most from your supplementation. Scientific Name a-methyl guandino-acetic acid   What is Creatine? Creatine has been one of the most popular “performance...

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After finding a new inspiration from Nicola Adams at the 2012 London Olympics, Pippa Middleton boxed inside the ropes for her new Sport & Social Column for the telegraph. Her new monthly column inspired by her pursuits in the sporting and social world kicked off in fashion with the help of Soulmatefood’s Sportskitchen. After a...

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Enjoy these fat burning foods this summer to aid with weightloss and to stay healthy!   #1 Oatmeal Start the morning off right with a bowl of Oatmeal, Oatmeal gives you a slow release of energy throughout the day, making you feel fuller for longer. Oatmeal is rich in fat soluble fibre which requires a...

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Summer is full of festivals and events where healthy food options are hard to find. A lot of food nowadays consists of fried, fatty foods containing large amounts of sugar. Make the most of your festivals this summer without compromising your healthy diet with these helpful tips.   What to take with you On the...

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Summer is almost here which means, relaxing, BBQ’s and sun (we hope) but what vegetables are you going to serve? We’ve put together some of this season’s summer vegetables with the help of our local supplier Oliver Kay and ways you can cook them!   Purple asparagus Asparagus are one of the healthiest vegetables around,...

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Our friends at Honestly Healthy have helped explain the difference between an average diet to that of an alkaline, the PH difference and why crisps make us feel irritable. Honestly Healthy explain “Our bodies are naturally designed to function at their optimum when at a PH level of 7.365. This means functioning in an alkaline...

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Wanting to boost your libido, sex drive and passion for Valentines Day? There are a number of aphrodisiac foods you can add into your diet to do this. Not only will they help in the passion department, but they have a wide range of health benefits so there is no reason to feel guilty for...

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The Soulmatefood Juice Cleanse has lots of health benefits all packed into those numbered bottles. Our nutritionists have put together a list of health benefits based on the juices’ ingredients;  electrolytes, vitamins, bioactive enzymes to name but a few.  They taste great too, we’re sure you will recommend them! No1 – Detox Breakfast This juice...

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Have you ever seen pomegranate seeds and thought, I know they are good for me but why? Well apart from being high in vitamins C, B9, B6 and B5 to name but a few,  pomegranates have been associated with reducing blood pressure levels! 5 Health Benefits of eating pomegranates 1. They keep your teeth clean...

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Today we discuss how to dress and cook vegetables to make healthy a side dish. Healthy ways to cook vegetables with Soulmatechef...

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Our Soulmatechef and Amanda Hamilton discuss how to cook fish. Fish is a great source of nutrients, learn how to retain moisture and what you can add to the dish while still keeping it healthy. Tips for cooking Fish...

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Our Soulmatechef and Amanda Hamilton discuss how to reduce fat content whilst cooking meat in your kitchen. Tips for Reducing Fat...

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Our Soulmatechef  and Amanda Hamilton give us the best secrets and techniques to cook roasted vegetables, surprising us with the new star ingredient. Tips for Roasting...

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 Want to keep your booty in tiptop shape? Along with products, exercise and drinking lots of water, add these dimple-busting foods to your diet to help beat cellulite from inside out. Skin-plumping kiwi   KIWI FRUIT: A juicy kiwi fruit gives you 155% of your recommended daily intake of vitamin C, a nutrient that helps your...

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New Year, New you



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