Great news. Roast dinners can be good for you! Roast dinners are sometimes susceptible to bad press, but forget what you’ve heard… The science behind a good roast shows, if cooked in the right way, your Sunday roast has a multitude of health benefits to take advantage of.   Protein- The main component of a...

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Staying healthy is difficult at the best of times, but over Christmas it becomes much harder to resist the food that’s on offer. If you’re in need of some advice to maintain your health this Christmas period, take a look at these tips so you can beat the festive bloat.   Start Your Day Right...

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Earlier this year we got in touch with the creators and authors of the bestselling book “The Sirtfood Diet” – Aidan Goggins and Glen Matten. Aidan and Glen have worked as a collaborative force since first meeting whilst studying for their Master’s degrees in Nutritional Medicine at the University of Surrey. With a shared vision...

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Fancy something a bit different to your usual Sunday Roast? Take a look at a couple of our favourite healthy turkey recipes. Here’s your chance to experiment in the kitchen with some homemade meals which take very little time, keeping the costs down and the effort to a minimum since the main protein of the meal, the...

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