Case Study

    I was asked to tell you what Autism is… I did not wish to reproduce the same old clichés that litter the internet. However, to try and wrap it all up in a neat little introduction would be impossible within the confines of this article and I would not wish to trivialise something...

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Supplementing with Creatine? Confused with which type to use? How much to use? This review by our in-house Sport Nutritionist Tom Whitehead is aimed at answering the questions and helping you get the most from your supplementation. Scientific Name a-methyl guandino-acetic acid   What is Creatine? Creatine has been one of the most popular “performance...

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After working alongside Bobby Rimmer (World Renowned Boxing Coach and Ricky Hatton’s former coach) during Quinton “Rampage” Jackson’s camp he was very impressed by the way managed Quinton’s weight. After the camp Bobby asked if we could support one of his boxers, Brian Rose (Outright holder of the Lonsdale Belt and current British Light Middleweight...

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Case Study – Quinton ‘Rampage’ Jackson Who is Quinton “Rampage” Jackson Professional MMA Fighter Former UFC Light Heavyweight Champion B.A. Baracus in the A-Team (2010) We were approached by Quinton “Rampage” Jackson’s management team to assist him with his nutrition and weight cut for the full 8 weeks of his training camp, based at Wolfslair,...

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