Blog

HAPPY EASTER FROM ALL AT SOULMATEFOOD! The hunt is on for the perfect Easter treats… Have you planned your menu yet? Don’t sweat it. We’ve got everything you need- from breakfast to dessert- complete with shopping list! Take a look below to find what we’ll be cooking this Easter… The whole family are coming round...

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Dieters and healthy eaters the world over often agree that healthy eating in the home requires a good dose of will power, but is surmountable. Often the real challenge comes when you step outside and attempt to eat out in restaurants or cafes. The menus are a minefield of fats, sugars and creams to clog...

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It’s National Banana Bread Day! What a great excuse to make our Banana and Walnut Bread with Earl Grey Cream – This recipe is one of our favourite things in the Soulmatefood kitchen! It’s a great satisfying start to the day or can also be enjoyed as lovely mid-morning treat. It can also be used...

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The damaging effects of alcohol are well documented, and yet consumption levels are sky high. Alcohol is the drug of choice for many in today’s society, but with diminished performance, mental impairment, possible addiction, diabetes and liver disease as the potential prices to pay, it is a mystery that it is so popular. The consequences of...

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Looking for a tasty, low carb snack? Look no further! These Gingerbread Bites are a great source of energy without being high in carbs and fat, and they taste really great too! Give them a go and make sure to tag us in your foodie pics and Instagram, Twitter and Facebook! @Soulmatefood #Soulmatefood #FlauntYourFood –...

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Here at Soulmate HQ we are improving all aspects of our service as we are launching something extra special- premium lifestyle product ‘Soulmatelife’. Having taken on board our customers’ feedback, we have been looking at different solutions to upgrade our delivery service. We are changing to a national service with more flexibility to track and arrange deliveries, thus improving...

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Traditionally, advice regarding food and eating emphasises what we should eat, not how we should eat it. But this new way of eating- and living- is here to change the way we think. I discovered the Mindful Eating craze as it became somewhat cult due to meditation app ‘Headspace’, created by Andy Puddicombe- an ex-Buddhist...

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Eating the right foods help to promote both mental and physical health. Your brain requires adequate nutrition- just as your heart, lungs and muscles do- in order to function most optimally. Take a look at this list of the foods that a great for your brain;   Vitamin C– Found in blackcurrants, red peppers, citrus...

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Sometimes it can be hard to know whether you are eating the right foods to help you achieve your goals. If you’re carrying a few extra pounds than you would prefer, don’t lose hope- Soulmate are here to save the day! We have compiled a list of fat burning foods for weight loss, making eating healthy...

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Ah that well known, well used cliché… With the holidays almost over the time is running out to use “but it’s Christmas” as an excuse to eat 4 mince pies. With that in mind, the festive season is perhaps synonymous with indulgence and excess, so here are our top tips for starting the new year...

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Great news. Roast dinners can be good for you! Roast dinners are sometimes susceptible to bad press, but forget what you’ve heard… The science behind a good roast shows, if cooked in the right way, your Sunday roast has a multitude of health benefits to take advantage of.   Protein- The main component of a...

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Swimming has the potential to provide a full body workout. The different swimming strokes activate various muscles within the body to give an intense and effective workout. To perform to your full potential and to get the most from your exercise, you need to ensure you are getting the right nutrition to help fuel your...

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Staying healthy is difficult at the best of times, but over Christmas it becomes much harder to resist the food that’s on offer. If you’re in need of some advice to maintain your health this Christmas period, take a look at these tips so you can beat the festive bloat.   Start Your Day Right...

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“You’re vegetarian? What about your protein?!”. Sound familiar? Just because you choose to eat vegetarian, from either a religious, ethical or just purely because you don’t like meat, doesn’t mean you have to sacrifice your fitness goals. Although it’s slightly more difficult to ensure a good protein intake from high quality protein sources on a...

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It’s a spooky time of year with Halloween upon us! A time of ghosts, ghouls and trick or treating. Here at Soulmatefood we’ve put together some easy Halloween Recipes for you to try which are perfect for your Halloween celebrations.   PUMPKIN & VANILLA SORBET POPS INGREDIENTS: 1 cup of water 1 1/4 cups unsweetened almond milk...

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Earlier this year we got in touch with the creators and authors of the bestselling book “The Sirtfood Diet” – Aidan Goggins and Glen Matten. Aidan and Glen have worked as a collaborative force since first meeting whilst studying for their Master’s degrees in Nutritional Medicine at the University of Surrey. With a shared vision...

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  When Tom was 10 years old he was told he wouldn’t succeed at swimming, at school he was told to give it up and it would get him nowhere in life. Tom proved everyone wrong as at just 12 years old Tom swam the English Channel as part of a relay team in under 11 hours. At...

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  There’s no doubt about it, I’ve always loved playing sports. For as long as I can remember, I have always wanted to have a go and compete in as many sports as I could. Some stuck and others didn’t, but there was something about competitive sport that made me feel alive, happy, sad, angry,...

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  Due to my father’s long military career, I am well travelled and by definition of this I have attended several schools. Looking back at the 12 year old that I was when I joined my 5th school, Hazelgrove Prep in 2001 is a slightly painful experience for me. It was during this time that...

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    Sausage and Mash – Lean Pork and Leek Sausage with Purple Potato Mash, Crispy Kale & Tender stem Broccoli, Jasmine Pickled Shallots Ingredients (4 portions) 1 kg purple potatoes, peeled and halved Olive oil 2 Broccoli Heads 4 Kale Leaves 200 ml milk 1 Red Onion extra virgin olive oil, leaves picked 8...

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  Reduced Carb Scone with Vanilla and Honey Crème Fraiche, Summer berry Fruit Compote Ingredients (makes 12): Scones 100 g Butter 250 g Coconut Flour 250 g Gluten-Free Flour 15 g Baking Powder 25 g Coconut Cane Sugar 2 Eggs 80 ml Milk Crème Fraiche 480 g Crème Fraiche 72 g Lemon Zest 60 g...

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Vegetarianism is not an obvious lifestyle choice in the world of professional athleticism. Athletes diets are very high in calories which are needed to fuel intense training sessions. A high level of protein is vital to aid muscle growth and repair, which can increase training intensity and overall performance. One of the best sources of protein...

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British Sandwich Week takes place between 8-14 May 2016 and it is a great opportunity to celebrate the one of our best loved fast foods – the British sandwich. The sandwich was ‘invented’ by the 4th Earl of Sandwich.  He was a keen gambler and didn’t like to leave the gaming table – so rather than breaking...

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    Our partners at Virgin Active have launched their brand new cycle class “The Pack” this week. Three teams, four high-intensity challenges and the latest connected bike tech come together to create one exhilarating, action-packed workout. As a competitive mountain biker, “The Pack” will be an essential part of my training week. However, like...

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    I was asked to tell you what Autism is… I did not wish to reproduce the same old clichés that litter the internet. However, to try and wrap it all up in a neat little introduction would be impossible within the confines of this article and I would not wish to trivialise something...

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Hot Cross Bun with Chia Berry Cheesecake Spread Ingredients Serves 12   Hot Cross Bun Mix 250g Wholewheat Flour 200g Coconut Flour 20g Almond Flour 25g Unflavoured Whey Protein Powder (Optional) 5g Mixed Spice 2.5g Pink Himalyan Salt 15g Honey 20g Sultanas, Mixed Peel & Currants 225ml Water Olive or Coconut Oil for greasing 1...

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Paleo Apple Pie Ingredients (Serves 4) For the Filling: 5 granny smith apples peeled cored and quartered 125g coconut oil 15g honey 2 teaspoon cinnamon ¼ teaspoon ground clove 1 teaspoon nutmeg 1 teaspoon vanilla extract 50g coconut palm sugar For the Pastry: 240g almond flour 75g chia flour 1 egg 125g coconut oil 2...

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Beef & Beetroot Pie Ingredients (Serves 4) 250g diced beef 75g chopped tomatoes 50g beef stock 40g cooked beetroot wedges 35g diced onions 5g red chilli chopped 4g ginger minced 3g honey 5g coriander chopped 3g garlic minced 1g cumin seeds 1g cardamom pods 1g fennel seeds 200g filo pastry Method In a frying pan...

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Alkaline Pie Ingredients (Serves 4) For the filling: 160g cooked puy lentil 50g red onion diced 8g garlic minced 300g vine tomatoes quartered 8g ginger minced 100g sundried tomatoes 50g spinach 30g kale pieces 15g coriander chopped 10g mint chopped 40g feta For the pastry: 240g almond flour 175g chia flour 1 egg 125g coconut...

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2016 Food Trends

CATEGORIES: Blog
  With the start of the biggest week in the fashion calendar, London Fashion Week SS16 begins to showcase the latest fashion trends. With so much pressure placed on the importance of our external image in the current world, we shouldn’t forget about taking care of ourselves from the inside. Have a look at the...

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Ingredients Sticky Truffle: 9g Avocado 8g Coconut palm sugar 7g Eggs 6g Dark Chocolate 5g Cocoa Powder 4g Banana 2g Water Pinch of Baking Powder Filling: 15g Cream Cheese 13g Strawberries 1g Honey 1g Beetroot Activ Method 1)      Blend Avocado and Banana together 2)      Dissolve water and baking powder and mix all ingredients to combine 3)     ...

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Order yours...

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Fish Taco Recipe SERVES 4 Ingredients 600g haddock 50 g Plain Flour 2 Eggs whisked 120 g Panko Bread Crumbs 200g yellow peppers 20mm diced 200g green peppers 20mm diced 160g Red cabbage thinly sliced 10g coriander 8 soft taco shells Ingredients for Kiwi, lime and chilli salsa 400g kiwi diced 10mm 200g coriander fine...

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Forget saturated fat, added-sugar is the worst ingredient in your diet. Research is quickly providing findings that point to our high sugar intake as the reason for increases in cholesterol and heart disease, not fat, as was one once alleged. Some research is now even providing evidence to suggest that saturated fatty acids do not...

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Ingredients (Serves 1) 1 rump Steak 60g broccoli Handful of spinach 30g edamame 1 red pepper sliced 30g pak choi 85g Korean pepper sauce Coriander and spring onion to garnish (optional) Directions Preheat your oven to 180c. Preheat a frying pan, on a medium to high heat and add 2 sprays of oil. Place your...

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Ingredients (Makes 1 pizza) 100g almonds, 300g cauliflower 1 egg, 1 tsp fennel seeds, dry toasted for one minute and crushed, ½ tsp dried oregano, pinch chilli flakes, ½ – 1 tsp salt, 1 tbsp coconut oil For the topping (we like) BBQ Marinade 2 tbsp coconut aminos 1 tbsp maple syrup 1 tbsp tomato puree Juice...

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Do you often long for carbs at night after a hard day at work, only to refrain from doing to abide by the fat-loss guru notion of “no carbs after 6 p.m.”? Wouldn’t it be great to find out that you can help yourself to carbohydrate, without them magically turning to fat (well at no...

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Serves 4  Ingredients For the salad: 100g freekeh230g quinoa 1 x small butternut squash 20 x cherry tomatoes halved250g bunch asparagus 1 pomegranate (seeds knocked out)Zest of 1 lemon1 tbsp fresh chopped coriander1 tbsp fresh chopped basil1 tbsp fresh chopped mint50g pistachios10g alfalfa sprouts10g apple blossom (if you can get it!)   For the dressing:...

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  Serves 2   Ingredients   2 x beef fillets   For the marinade: 2 tbsp soy sauce 1 tbsp honey 2 tsp sesame oil 1 clove garlic minced 1 thumb size piece of ginger, grated   For the noodle stir fry: 60g flat rice noodles 200ml beetroot juice 200ml water 1 tsp coconut oil...

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King Prawn Korma

CATEGORIES: Blog
    Serves 2 Ingredients 6 tbsp natural yoghurt 1tsp turmeric 1tsp ground cumin 1 cinnamon stick 1tsp ground coriander 1 thumb sized piece of ginger, grated 2 cloves garlic, minced 250g raw peeled prawns1 tsp chilli powder1tsp garam masala 1 medium onion finely chopped150g chickpeas100ml vegetable stock100ml coconut milk 2 tbsp ground almonds 1...

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  Ingredients (serves 2) SALMON 280g Salmon Fillet 4g Lemon Zest 16g Harissa Paste 120g Bulgur Wheat 160g Butternut Squash – 2cm diced 60g Cherry Tomatoes – halved 40g Dried Cranberries CRANBERRY TABBOULEH 2g Mint – chopped 2g Parsley – chopped 40g Red Onion – Sliced 60g Cucumber – 2 cm diced 2g Lemon Zest...

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  We all know that during a typical 8 hour working day, we are legally entitled to a an unpaid 30 minute break in the middle of the day and two paid 10 minutes breaks, one in the morning and one in the afternoon. But did you know that on average, only 1 in 5...

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Ingredients (serves 5)110g Dark chocolate, roughly chopped1 ripe avocado (stone and skin removed)1/2 tsp vanilla extract3 tbsp agave1 tsp orange zest50g unflavoured protein powder50g banana100ml almond milk Method1. In a Bain Marie melt the chocolate and mix it with almond milk until smooth. Put the cooled chocolate mixture in a food processor with the remaining...

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  SERVES 2 120g (¾ cup) cooked cannellini beans, drained and rinsed 2 reduced-fat sausages 2 rashers (slices) back (Canadian) bacon 2 forestière or large flat mushrooms 3 eggs 40ml (1½ tbsp) semi-skimmed (low fat) milk Sea salt and freshly ground Black pepper, to taste FOR THE TOMATO SAUCE (SERVES 4): ½ onion, finely diced...

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  Ingredients 400g monkfish cut into 2 pieces 2 tbsp coconut oil for basting – Mixed salad leaves. For the marinade 2 cloves of garlic 1 knob of ginger lightly crushed Pinch of saffron 1 tbsp red chilli powder ½ tbsp garam masala ½ tbsp salt 2 tbsp lime juice 100g yoghurt.   For the...

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Ingredients 50g frozen blueberries1/4 cup coconut flakes1/3 cup coconut oil1/3 cup grass fed butter1 tbsp chocolate Sunwarrior or other chocolate rice protein1 & 1/2 tbsp raw cacao powder1 tbsp honey/agave/maple syrup Method 1. Take a silicone cake mould or line a dinner plate with parchment paper and scatter the frozen blueberries and coconut over it....

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  It’s the 3rd Monday of the year, infamously named as “Blue Monday”, the most depressing day of the year. Cash is short, the day light hours are short, and you’re finding it hard to stick to your New Year’s resolutions. Luckily we have some quick and easy nutritional tips, to help you boost your...

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Ingredients Makes 4/Serves 2 FOR THE PAPAYA COMPÔTE: 1 large papaya, halved, deseeded and cut into cubes 2 tsp agave syrup FOR THE NUT BUTTER: 100g (⅔ cup) macadamia nuts 30g (2 tbsp) salted butter, soft FOR THE PANCAKES: 270ml (scant 1¼ cups) skimmed milk ¼ tsp xanthan gum 100g (scant 1 cup) coconut flour...

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Ingredients (Serves 2) FOR THE YOATIE: 90g (1. cups) flaked oats 140ml (scant ⅔ cup) apple juice 65g (. cup) natural yogurt FOR THE GRANOLA: 85g (⅓ cup) agave syrup ⅓ tsp ground cinnamon 200g (3. cups) flaked oats FOR THE COMPÔTE: 170g (generous 1 cup) strawberries 20g (3 tsp) agave syrup FOR THE CHEESECAKE...

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Radiance Juice

CATEGORIES: Blog
Ingredients (Serves 2) 1 avocado ¼ pineapple 4 mint leaves juice of ½ lime 2 Granny Smith apples, cored Method Simply put all the ingredients into a jug blender and whiz until really smooth. This smoothie is best drunk straightaway but keeps for 24 hours in the fridge.    This recipe can also be created...

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It’s the time of year we all promise to ‘lose weight’, ‘get fitter’ or ‘eat healthier’. Whilst these are all worthy resolutions, their ambiguous nature means that it’s easy for them to fall by the wayside. So, this year, make one very simple, doable, meaningful change…start your day with a healthy, nutrient-packed breakfast. Now, we’ve...

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  Being healthy is for life, not just for January! A New Year is now upon us and for many people the health-kicks have begun. Whilst it is great that a lot of us are trying to improve our health, fitness and diet, many of us fall off the wagon as quickly as we started....

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  INGREDIENTS Makes 10 portions650g Turkey finely chopped100g Vegetable oil 200g White onion diced 250g Chicken stock 150g Carrot Diced 4 Bay leaf 50g Tomato puree 600g Chopped Tomatoes 150g Celery diced 1.5kg Courgette top and tail removed 40g Garlic finely Chopped 100g Oregano Finely Chopped METHOD 1. In a large casserole pan over a...

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  Merry Christmas & Happy New Year!  Click to download your FREE Nutrition and fitness guide We’re fast approaching the time of year famous for over-indulging and the ‘who cares, it’s Christmas!’ attitude. If you can’t treat yourself at Christmas, then when can you? We’re true believers in festive celebrations, but if like us you...

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Ingredients (serves 1) Blueberry Smoothie 250ml  low fat coconut milk1 banana100g fresh or frozen blueberries2 ice cubes Green Smoothie 1 banana150g green grapes200g low fat Greek yogurt yoghurt1/2 apple, cored and chopped50g  fresh spinach leaves Method Blend all ingredients for blueberry smoothie in a liquidizer till smooth Blend all ingredients for greens smoothie in a...

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Ingredients 1 cup of water 1 1/4 cups unsweetened almond milk or 1 can coconut milk 1/2 cup sugar 1/4 cup brown sugar 1/2 cup unsweetened pumpkin puree 2 tsp pure vanilla extract 3/4 tsp pumpkin pie spice: 1/4 tsp cloves, 1/4 tsp ground nutmeg, 1/4 tsp ground cinnamon Garnish with roasted pumpkin seeds, chopped...

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Ingredients (Serves 4) 300g risotto rice, such as Arborio 100g petit pois (peas) 100g spinach 20g mint 30g crème fraiche 25g Veg Bouillon 1 litre water 8g Olive Oil 1 bunch spring onions chopped 150ml white wine 75g Parmesan grated 1 small munchkin pumpkin   Method 1.            Cook the peas in boiling water for 2...

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Pumpkin Swirl Brownie Ingredients (makes 20 portions) 70g unsalted butter 170g dark chocolate drops 250g plain flour 5g baking powder 190g sugar 200g whole liquid egg 8g vanilla extract 425g pumpkin puree 80g veg oil 5g ground cinnamon 1g ground nutmeg 100g unflavoured protein   Method Preheat oven to 175 C Butter a 9-inch square...

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Eat like the Elite

CATEGORIES: Blog
Aside from our award-winning diet delivery service, Soulmatefood also work behind the scenes with a large number of professional and international sports teams and athletes thanks to our range of Perform plans. Our expertise in performance meals help cover a number of issues backroom staff have with providing their players with the correct nutrition at...

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Soulmatefood’s Perfect Juice Diet has taken a twist thanks to our R&D team scouring the globe, selecting superfoods for their taste and nutritional properties, then whipping up concoctions in the kitchen. The end result being the revitalised Perfect Juice Diet that you can order today from Soulmatefood. Some of the new superfoods you can find...

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Yes, there is such a thing! And, yes, finding vegetarian sources of protein can be tough for athletic vegetarians. But believe it or not, there are some vegetables that actually pack in more protein than meat itself? Here are just a few fab sources of plant protein; Almonds You will find around 21grams of protein per 100g...

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There’s a lot to be said for eating foods that are in season; for one, they are often fresher, for two, they often contain ingredients that suit the body’s needs for that time of year, (summer fruits for example have a high fluid content), and three, they are better for the environment and cheaper to...

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In line with our Virgin Active launch we have also launched our ‘Fun Fuel’, delicious grown up meals for kids that are low in sugar and salt but packed with total goodness! Using premium quality, seasonal ingredients, we’ve designed a nutritionally balanced menu to suit every child’s needs. We’ve put a healthy twist on kid’s...

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Ingredients (Makes 4) (Salad) 240g Orzo Pasta 240g Cucumber 120g Red Onion 12g Mint 160g Feta Cheese 12g Parsley 240g Pomegranate 8g Lemon Zest 300g Chicken Breast (x2 6oz Breasts) Optional: Purple potato/Sweet potato Cubed (Dressing) 40g Lemon Juice 24g Parsley 3g Honey 100g Vegetable Oil   Method 1)      Bring Pan of salted water to...

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After months of extensive development we are now unveiling our newest menu yet; our brand new perfect Juice Diet! With new innovative recipes, and our revolutionary Bluzu drink, here’s the reason our redesigned juice diet our best one yet; Juice 1- Carrot / Apple / Ginger This refreshing juice provides antioxidants, a great source of Vitamin...

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#FathersDayFeast Treat your dad to a guilt-free alternative to the Sunday morning, greasy fry-up. By tweaking cooking methods and sourcing fresh lean ingredients you can still enjoy the traditional full English classic and it will put you a step closer to your goal rather than two steps back. SERVES 2 120g (¾ cup) cooked cannellini...

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Confetti Courgetti

CATEGORIES: Blog
  Ingredients 60g Courgette 30g Purple Carrot 30g Petit Pois 20g Broad Beans 30g Sunblush Tomato 0.5g Lime Zest 8g Lime Juice 2g Coriander 2g Mint 3g Red Chilli 3g Honey 8g Pomace Oil 2g Poppy Seed Method 1)      Chop both ends off Courgette and Purple Carrot and spiralise in to ribbons. 2)      De-shell broad...

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  Ingredients 180g Carrot 180g Beetroot 50g Sweet potato 90g Orange 40g Lemon Method 1)      Peel Carrot, lemon and Sweet Potato. 2)      Put in a juicer and blitz 3)     ...

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Function fitness fuel! …..Food designed around your fitness goals. We believe that the path to a healthier, more energetic life begins with a diet rich in nutrients and passion for staying active. Utilising our knowledge and wealth of nutritional experience, our delicious menu incorporates innovative, seasonal ingredients that contain health benefits in abundance. Juice offers a...

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Whether it’s a healthy kick start smoothie for breakfast, a vibrant, delicious salad for lunch, or something seriously green for dinner, greens are essential to maintain a healthy body inside and out! Eating your greens gives you more than a handful of benefits from healthy looking skin to fighting diseases and keeping your insides flourishing....

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Veggie Proteins

CATEGORIES: Blog
  One of the main reasons that people choose not to go veggie is that they assume they will miss meat too much or they wouldn’t be able to get the correct intake of protein. We don’t agree, along with the great health benefits a vegetarian diet can offer we’ve provided some excellent meat substitutes to make sure you are...

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This is a great recipe for those who suffer from intolerance to wheat or gluten. It’s super-moist and chocolatey – a real treat without being too naughty. Ingredients – SERVES 8 FOR THE PISTACHIO BUTTER:70g (½ cup) pistachio nut kernels50g (2 tbsp) almond butter1½ tsp honey FOR THE CAKE:80g (3¼ oz) dark chocolate (minimum 70% cocoa...

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This Asian-inspired dish is an impressive one to serve up to friends and family. The tastes are amazingly fresh with a satisfying crunch, too.   Health: Ginger is a potent antibacterial agent and so is great for maintaining immunity.Sport: This dish is high in vitamin B12, which can help prevent megaloblastic anaemia – a condition that would...

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You almost feel healthier simply by looking at this plate of fresh food, but do eat it because it’s delicious and oh-so good for you. If you don’t eat meat, then try this dish with tofu pieces instead of the chicken. Health: The phenolic compounds found naturally in mangoes can help protect against certain forms...

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If you are guilty of skipping breakfast or grabbing a processed and highly sugared breakfast bar then stop right there! This breakfast bar is the only one you’ll ever need. It covers all the bases nutritionally, so there’s no need to grab and go with anything else. Health: A complete bar – it contains low-GI carbs,...

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Radiate from within with this colourful juice that’s perfect for breakfast. The avocado in this smoothie makes it dreamily creamy and smooth but also adds some much-needed healthy fats. Pineapple offers plenty of tropical flavour while the mint freshens it up.      Health: As well as delivering plant-based nutrients, avocados offer the right amount and...

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It’s a girl! We wonder if Kate will be signing up for a Soulmatefood Post-natal plan, especially as her sister Pippa is a big fan of our award-winning service! If you’ve recently given birth like Kate or are expecting in the next few weeks, we thought you might want to know a little more about...

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Let’s be honest, it’s never fun to feel bloated but there’s no worse time when to suffer then when you’re looking to soak up the rays and relax on the beach. We’ve come up with a few top tips to make sure you don’t get caught out with the bloat when you want it the...

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With summer just around the corner, lots of us look to ramp up our exercise levels and pay closer attention to our diets. Whilst we can’t do the exercise for you (we wish we could), we thought we’d provide some useful pointers on the some of the best summer season foods you can consume to...

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So who got the bigger Easter egg? Let’s face it, a bit of chocolate over Easter never hurt anybody, only as long as you don’t eat all 15 eggs at once! But to have a healthier Soulmatefood Easter, we have put together some alternatives to classic Easter favourites to keep you in check with your...

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“It’s only through listening that you learn, and we at Soulmatefood never want to stop learning.” So we have listened to all your feedback and then been hard at work making changes to offer the most incredible home diet delivery range available, whilst also making your lives even easier! Over the last few weeks you...

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Makes 2 Ingredients 2 Baby Avocados 100ml Almond Milk 4 scoops/ 120g Chocolate Whey Protein 2 tbsp Cacao/Cocoa Powder 2 tsp honey or Truvia (Optional) Berries to garnish  Method 1. Add all of the ingredients into a food processor and blend until smooth. Scrape down the sides of the bowl if needed. 2. Pour into...

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  Serves 4 Ingredients 2 large courgettes, sliced 2 red onions, cut into wedges 2 yellow peppers, cut into chunks 12 firm plum tomatoes, halved 24 black olives, pitted 4 skinless boneless chicken breast fillets   For the pesto 50g pine nuts Large bunch of basil 50g parmesan 150ml olive oil 2 garlic cloves  Method...

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If there’s one food that we could pinpoint as the most instagrammed by food bloggers and health enthusiasts, it would be oats. Covered in everything from nut butter to protein powder to berries and flowers, people are busy snapping their amazing looking breakfasts and eating those breakfasts throughout the day. There really is a craze...

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Herbalicious

CATEGORIES: Blog
At Soulmatefood we love to add a rich variety of herbs to our food deliveries- from our perspective it is the most potent way of taking the flavours from just another good dish to the wonderful food experience you have come to know us for. Not only do herbs enhance the flavour of food wonderfully,...

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If there’s one ingredient that has been given some major mileage lately when it comes to superfoods, it’s bee pollen. Touted by foodies and celebrities alike as the new miracle elixir for all-round health, these small granules are here to stay despite the hefty price tag so disparaged by the cynics. Bee pollen is a...

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Ingredients Makes 1-4 200g gluten free flour 1 tbsp baking powder Pinch of salt 1 tbsp sugar 1 large egg 1 banana 100 ml milk 100g quark Agave syrup  Method Add dry ingredients to mixing bowl Mash the banana, add into the dry mixture along with the milk, quark, and beaten egg. Heat frying pan...

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Muscle Pancakes!

CATEGORIES: Blog
Ingredients Makes 1-4 200g Almond Flour 50g Whey Protein 1 tbsp Baking Powder Pinch of Salt 1 tbsp Sugar 1 Large Egg 200ml Milk Dollop of Greek Yoghurt Handful of Mixed Berries Method Add dry ingredients to mixing bowl Add milk and beaten egg into the dry mixture. Heat frying pan to medium and rub...

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Power Pancakes

CATEGORIES: Blog
Ingredients Makes 2-4 200g plain flour 1 tbsp baking powder Pinch of salt 1 tbsp sugar 1 tsp ground cinnamon 1 large egg 300 ml milk 4 rashers of bacon Maple syrup Method Add dry ingredients to mixing bowl Beat the egg and milk into the dry mixture. Heat frying pan to medium and rub...

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For the Pancakes – Ingredients – 200g plain flour, 1 tbsp baking powder, Pinch of salt, 1 large egg, 200 ml milk, 100g baby spinach Method 1. Add dry ingredients to mixing bowl 2. Using a stick blender, combine the baby spinach with the milk. Beat the egg and pour all the wet ingredients into...

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Whether you are looking for love on Valentine’s day or simply trying to impress your new date with your cooking skills, Valentine’s Day is all about Aphrodisiac foods! There are foods that boost energy, sharpen memory, and even boost your metabolism, but aphrodisiac foods serve a sexier purpose… Foods like Oysters, Chilli’s, Chocolate and watermelon...

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Valentines date or not on Saturday, it’s about time you started loving yourself just a little bit more! With all the January exercise or not, food is the way to your heart! Literally, a healthy lifestyle also means you have to get involved with your food and your diet to make sure you keep your...

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Valentines is all about showing some love, but have you ever given thought to showing your food some love? We have! We believe that the path to a healthier, more energetic life begins with a diet rich in nutrients and passion for staying active. Utilising our knowledge and wealth of nutritional experience, our delicious menus...

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Ingredients 3g Black Olives 1.3g Mascarpone 8.8g Feta 20g Watermelon Method Blend together Feta and Mascarpone Cheese. Place Watermelon on Base. Sandwich Feta Mousse in the middle and place another piece of Watermelon on top. Garnish with 2 slices of Black...

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Ingredients 0.8g Coconut Oil 1g Coconut- Desiccated 0.6g Baby Spinach 0.4g Oats 1.1g Coconut- Desiccated 1g Goji Berry 2.4g Peanut Butter 11.4g Dates-Pitted      0.2g Green Tea     1g chili sliced       Method Powerball Place dates in heavy based Saucepan, cover with Water and simmer until soft then drain in a Cullender....

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Ingredients Cookie 8.4g Avocado 8.1g Coconut palm sugar 7.2g Eggs 6g Dark Chocolate 4.8g Cocoa Powder 3.6g Banana 1.8g Water 0.2g Baking Powder Filling 15g Cream Cheese 13.5g Strawberries 0.8g Honey 0.8g Beetroot Activ Method 1)      Blend Avocado and Banana together 2)      Dissolve water and baking powder and mix all ingredients to combine 3)      Pipe...

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Heart Beet Canope

CATEGORIES: Blog
Ingredients Beetroot cup 4g Beetroot Activ Filling 0.5g Mixed bean shallots 1.1g Kale 2.3 Baby spinach Hummus (13.8g)- 400g can of chickpea, don’t drain 1 tbsp tahini paste 1 garlic clove, chopped 3 tbsp 0% fat Greek yogurt lemon juice  Method Hummus- 1)      Drain the chickpeas into a sieve set over a bowl or jug...

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“Superfoods” and “Superfood powders” are phrases you will hear bandied around everywhere these days, not just in organic food shops and amongst the super healthy or raw food enthusiasts. Maca, matcha, cacao, bee pollen…the list is endless. We don’t know about you, but sometimes we think it’s pretty easy to get taken up on the...

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New to fitness or healthy eating in 2015? Don’t worry, everyone has to start somewhere, we asked personal trainer and nutritional consultant Craig Budgen on his basics to get started with your new healthy lifestyle in 2015!  As another year begins most of us will now be in that all to familiar position of religiously...

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You get home from work and you’re really hungry. You spend an hour making dinner, and it takes you 10 minutes to eat it. Then what? Surely that can’t be it until the morning you’re asking yourself?   Although we do (usually) stick to the rule of not eating past 8 o clock, we do...

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You’ve heard it a thousand times, from your mother, from your grandmother, and from many health professionals. “Breakfast is the most important meal of the day!” And we’re here to make you believe us once and for all. Not by bombarding you with all the health benefits, but by giving you some of our favourite...

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Matcha Latte

CATEGORIES: Blog
Say goodbye to the green tea, there’s a a new superhero in town! The Matcha latte has come storming into the health food world and it’s one of our favourite trends at the moment. Since the weather is dull, and the temperatures are still freezing, this warming drink is perfect for a cosy night in, or...

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So it’s 2015 and ‘New Year, new me’ time? Well it’s New Year, new Soulmatefood too! Over the past few months we have been hard at work changing the vast majority of what we do here at Soulmatefood HQ, from the packaging of our delicious products to a whole new website. So 2015 is sure...

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2014 saw big trends in the food industry, replacing those of the previous year and seemingly getting greener and healthier than ever before. Now we’ve entered 2015 and the word on the grape vine is there’s going to be some new rivals to compete for the new food craze! Here’s what we believe 2015 will...

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We’d like to bring you 2 different ways of cooking and serving one of the most unloved Christmas dinner ingredients. No more will your guests push their serving of mushy sprouts to the edge of their plate! Serve beautifully presented and tasting sprouts that are bound to impress…   Brussel Sprout Patties   Ingredients:  ...

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Apple and Cinnamon Baked Porridge A perfect breakfast idea the whole family can enjoy on Christmas morning. Warm yours and their little bellies with this extra tasty, yet healthy breakfast and get the best start to an excitingly busy day! Serves 4-6   Ingredients:   2 cups of porridge oats ¼ cup light brown sugar 1...

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You did it again didn’t you? You bought the biggest Turkey you could possibly fit in your oven! Fear not, this year we are giving you a jump-start on your post-Christmas meal planning with our favourite leftover healthy recipes. Christmas is a wonderful opportunity to experiment in the kitchen with some homemade meals which take...

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There’s going to be a tonne of temptation scattered around the house this week. Once the bowls of Quality Street are opened alongside the box of After Eights, and you’ve unwrapped your selection box from your works secret Santa and placed it under your tree, you’re screwed, right? WRONG. Because although this is the time...

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If you love food and love Christmas, then welcome to the club! They really are 2 of our favourite things. And that’s why we’ve been working our little Xmas socks off this year not only in the kitchen, but also in our very own living rooms. The team at Soulmatefood have come up with some...

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Get 70% off our 3 Day Soup and Supershot diet before Christmas and enjoy a guilt free festive break! Order before 5pm on Tuesday 16/12/14 (or while stocks last) by email or phone to reserve yours! WARNING- Limited availability so grab your whilst you can. Only £39.99! Our Soup and Super shot diet is a...

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        If you fancy something packed full of flavour but super easy to achieve, why not give our Chipotle Pork Tenderloin with Cherry Salsa a go!   Here’s what you’ll need… – 400g pork tenderloin For the marinade: – 4 chipotle peppers – Juice and zest of one lime – 2 tbsp...

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Healthy(ier) cocktail recipes to get you ready for a party weekend.   If you’re hosting a get together this weekend here’s a few ideas to enjoy a few glasses of the fruity stuff without consuming a wild amount of calories:   Gin and Grapefruit Hibiscus Punch (serves 8)   Ingredients:   1 ¼ cups gin...

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The lead up to the festive season inevitably means the infamous office or work Christmas party. In preparation, you may have pulled out all the stops to shape up or trim down to fit in to that tux or that new dress you just bought, so don’t go and ruin all the hard work by...

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So Christmas is finally upon us, the tree is up in the office, we’re dancing to none stop Christmas songs and we are putting together some festive dishes for you to enjoy on your last few deliveries before Santa arrives From our last delivery date to deliveries in the New Year, you will find all...

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At Soulmatefood we’re dedicated to bringing you the highest quality ingredients, and that’s why we like to stay ahead of the game when it comes to sourcing all the best fruit and vegetables each month.   We’ve comprised a list of all the fruit and vegetables that are at their very best in December, giving...

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Christmas is the most magical time of year. It’s a time when families come together to celebrate and share special moments under the twinkle of fairy lights and to the tune of Bobby Helms’ Jingle Bell Rock.   There’s many a family tradition that we enjoy over and over again during the festive period. Carol...

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    Ingredients   120g whole wheat flour 40g of oats 2 tbsp of brown sugar 2 teaspoons of baking powder 1 teaspoon of ground cinnamon 2 egg whites 240ml milk – skimmed, almond, soy or rice milk perfectly suitable 60g of Greek yoghurt 1 tsp of vanilla extract ½ cup of mixed fruit or...

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  Ingredients   2 cubes of vegetable stock dissolved in 1.2 litres of boiling water Calorie controlled cooking spray 1 large onion, chopped 1 medium red pepper, chopped 1 clove of garlic, crushed 50g garden peas 350g of brown rice 400g of peeled king prawns 150g squid 200g white fish 1 tbsp of lemon juice...

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It’s Christmassss!… Okay not quite, however now is your last chance to get fit for the festive period. Whether you are looking to squeeze in to that new tux or dress, or even fit down the chimney! Either way you have just less than 4 weeks to look your best! Maybe you just plan to...

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What’s Christmas without a mince pie eh? Here’s our recipe for our guilt free mince pie bites Ingredients (Makes 15/20) 200g Mincemeat 30g Vanilla Protein 170 g almond flour 2tsp Matcha 50 g raw cocoa nibs 1 tsp ground ginger 1 tsp ground cloves 1 tsp ground cardamom 2 tsp ground cinnamon 1/2 vanilla bean,...

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Our Soup and Super shot diet is a great way to treat your body this winter. The diet combines a selection of delicious, warming soups packed full of vegetables with our spirulina or wheatgrass supershots. Designed as an alternative to our juice diets, the Soup and Shot diet is packed with vital nutrients to help...

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Wednesday 12th November marked the official launch of Soulmatefood’s newly designed menu in a number of Virgin Active gym cafes. Members can now enjoy a menu created by Soulmatefood’s top chefs and nutritionists, promising only the freshest and tastiest food to enhance a healthy lifestyle.      “Myself and the Soulmate team are really excited...

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  Ingredients   1 rump Steak 60g broccoli Handful of spinach 30g edamame 1 red pepper sliced 30g pak choi 85g Korean pepper sauce Coriander and spring onion to garnish (optional)   Directions   Preheat your oven to 180c. Preheat a frying pan, on a medium to high heat and add 2 sprays of oil....

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This recipe for a healthy alternative to Ferrero Rochers is no bake, low sugar, high fibre, high protein, gluten free, dairy free, eggless and vegan! What more could you ask for!? Ingredients For the Centre: 2 large, ripe avocados 1 tsp vanilla paste 1 tsp stevia extract 105g chocolate brown rice protein powder 10g (2...

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Everyone knows that Christmas and New Year are prime times to indulge, forget calorie counting and cave into those cravings. Say yes to the Christmas cake, that extra helping of roast potatoes and pour that 3rd glass of wine, it’s the holidays!   Whilst we’re all for celebrating these 2 fun and food-fuelled occasions, it...

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As of now it seems that CrossFit is absolutely EVERYWHERE, and it also seems it goes hand in hand with the new Paleo craze. Head in to any CrossFit affiliate, and you’ll most likely find that the nutrition principles they recommend are similar to those you would follow on a paleo nutrition plan. New to...

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  Ingredients 6 ounces sirloin tip steak sliced thinly 100g almonds, 200g cauliflower, 1 egg, 1 tsp fennel seeds, dry toasted for one minute and crushed,  ½ tsp dried oregano, pinch chilli flakes, ½ – 1 tsp salt, 1 tbsp coconut oil BBQ Marinade 2 tbsp coconut aminos 1 tbsp maple syrup 1 tbsp tomato puree Juice...

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Why Paleo? In a nutshell, the paleo diet is based on the notion that for optimal healthy, modern humans should go back to eating real, whole unprocessed foods that are more healthful than harmful to our bodies. The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day....

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Paleo is fast becoming the go to diet template of many CrossFitters and foodies alike, for the newbies in to the Paleo world we have put together just a small list of our favourite Paleo foods! 1) Avocados have a reputation as a “super food.” While high in calories (so don’t eat 5 of them...

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Pumpkin Brownies

CATEGORIES: Blog
  Ingredients:   For pumpkin swirl filling: 3 oz. cream cheese, softened 1/2 cup canned pumpkin puree (not pumpkin pie filling) 1 large egg 3 tablespoons sugar 1 teaspoon ground cinnamon 1/4 teaspoon ground nutmeg   For brownies: 400g caster sugar 225g butter, melted 60g cocoa powder 1 teaspoon vanilla extract 4 eggs 225g plain...

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  Ingredients:   6 cloves garlic 2 tablespoons minced ginger 2 teaspoons olive oil 1 teaspoon each curry powder and chili powder ½ teaspoon each turmeric and cayenne pepper 5-6 cups peeled, chopped squash 1 15-ounce can thick coconut milk 3 tablespoons red curry paste 3 tablespoons creamy peanut butter ½ tablespoon honey 2 15-ounce...

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  Ingredients:    Half a large pumpkin (to make 4 small servings) Dark Musovado sugar Desiccated coconut   Directions:   Heat the oven to 180 degrees/Gas Mark 4. Prepare your pumpkin by deseeding the flesh and cutting into more manageable pieces. Peel the pumpkin skin off and chop your chunks of flesh into chip shape...

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  Ingredients:   3/4-1 cup unsweetened vanilla almond milk 1 tablespoon lemon juice or white vinegar 1/3 cup packed pumpkin puree 1 tablespoon melted vegan butter or coconut oil ½ teaspoon pure vanilla extract 3 tablespoons brown sugar 1 tablespoon maple syrup 1 teaspoon baking powder ½ teaspoon baking soda Pinch of salt 1 teaspoon...

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There’s a lot to miss when it comes to saying goodbye to summer (although can we really call it summer here in England?!). The sun, warmth and lack of umbrella requirements are all wonderful while they are here, but the beautiful leaves, bracing walks and sometimes quite balmy temperatures of Autumn are nothing to be...

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With the release of our new Autumn menu, you will be seeing lots of new and tasty dishes keeping you going throughout the colder months. See what all the fuss is about, but don’t take our word for it, listen to what some of our celeb fans have been saying over the past month. We...

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Autumn has officially landed, so have the early nights and dark days, on the bright side we have our new Autumn Menu to put a shine back in to your day, keep a lookout in your box for lots of new and exciting dishes. Here’s a sneak peek at what you might find. Ingredients 150g...

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Check out this yummy recipe, a coconut and blueberry protein chocolate bark… No, its not real bark, or is it?  Ingredients 50g frozen blueberries 1/4 cup coconut flakes 1/3 cup coconut oil 1/3 cup grass fed butter 1 tbsp chocolate Sunwarrior or other chocolate rice protein 1 & 1/2 tbsp raw cacao powder 1 tbsp...

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Mmmm, why not try these Protein Double Choc Chip Cupcakes!  Ingredients-  1 & 1/4 cup oat flour or Sukrin reduced fat almond flour 1/4 cup chocolate Sunwarrior or other chocolate brown rice protein 1/2 cup cocoa powder 1/4 cup Truvia  1 & 1/2 tsp baking powder 1 tsp bicarbonate of soda 1/4 cup liquid egg...

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Beat the Bug

CATEGORIES: Blog
It’s getting darker in the mornings, the sun is setting earlier and the rain and cold are coming. Oh the joys of autumn and winter… Not to mention the 500% uplift in office-based sneezing and sniffling once the holiday season is over (scientific statistic obviously…). What we need is a fool-proof method to boost our...

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If you’ve been following your fair share of healthy foodies or health and nutrition bloggers lately you will have been hearing all sorts of things about the brown, and somewhat hairy plant that is the coconut. No longer just for cracking open on your beach vacation, coconuts are recommended now as part of a healthy...

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Okay, so this week is quite special for us, we are now the UK’s most loved diet delivery company on social media, and it’s all thanks to you lovely people! Week in, week out, we try to give you guys an insight in to Soulmatefood HQ, whether that’s new product testing from our development kitchen,...

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Keen on Quinoa?

CATEGORIES: Blog
We don’t know about you, but we have been absolutely loving adding quinoa (pronounced KEEN-waah) to our meals here at Soulmatefood. It is so versatile and packs such a nutritional punch that it is really worth considering giving it a go if you haven’t already. In fact, the United Nations General Assembly actually declared 2013...

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Chia is the buzz word in foodie and health communities at the moment, but for good reason! It is a seed, surprisingly part of the mint family. There is evidence that it was used by the Aztecs, and may even have been as important to them as maize. It’s not quite so mainstream these days,...

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Sportskitchen ambassador Paul Smith has flown to Germany this week where he takes on Arthur Abraham for the WBO super middleweight belt in Kiel on 27th September. He is the first of the Smith bros to fight for a World Title and says ‘Everything’s spot on. It’s been going great. I’m being pushed really hard....

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This week we had the pleasure to team up with Youtube sensation Carly Rowena.  As a personal trainer and fitness blogger nutrition plays a key part in keeping Carly and her lifestyle in check! ‘I was so excited to have a week’s food stress free so as soon as the delivery driver dropped the parcels...

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Soulmatefood have entered into the Farm Shop & Deli Awards, in partnership with Olives Et Al, to recognise excellence in independent speciality retailers and we need your help to win! The Awards recognise the very best standards in speciality retail and to celebrate the highest levels of service, product knowledge, initiative, innovation and community involvement....

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With our season of change well upon us, we thought it was about time to take the Soulmatefood offering to the next level! So after planning our Paleo menu due to popular demand, we’ve also decided to bring in some new flexible menus based around a 5-day/week service. The new menus have been designed with...

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Introducing Paleo by Soulmatefood, launching Oct/Nov 2014!   The Paleo Diet is an effort to eat like we used to back in the day…WAY back in the day. If a caveman couldn’t eat it, neither can you. The Paleo diet is all about eating foods that have not been processed. It’s about feeding your body with the foods...

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It was no fluke calling our vegetable based juice the ‘Perfect Juice Diet’ – it is practically perfect in every way!   Juice diets are all about ending erratic, unhealthy eating and rebooting or resetting your metabolism. When you eliminate toxins from your system, your entire body feels better. You’ll notice a difference both on...

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Celeb Super Fans

CATEGORIES: Blog
Our best selling juice diet is a favourite with celebrities and perfect if you’re looking to kick start a healthier regime whilst juggling a busy lifestyle. With minimum effort and maximum taste, Soulmatefood have the juice for you. “This stuff is soooo good” – Lawson member Andy Brown “Last day of Soulmatefood juice, feeling gooood.”...

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When on your juice cleanse, it’s important to keep in mind that your body will be working hard to detox and therefore we do not recommend high intensity exercise.   The cleanse itself requires energy, and without additional calories from other foods, we do recommend that you take it easy when it comes to exercise....

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It’s not always easy to get up and out of the house to the gym, or your early morning exercise class. Especially now the weather is getting a little colder. So why not try these simple exercises to keep you active during Autumn in the comfort of your own home! Home Yoga- You don’t need to...

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  We want to see pics of our Soulmatefood fans living the healthy lifestyle this Autumn. Whether it’s a funny pic of the healthy food you’re eating or a motivational shot from an intense gym workout – we want to see it! The winner will be the picture that we feel best represents living a...

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As part of our Active Autumn season we’re helping you look and feel great by giving you healthy living inspiration. Read on to give your workouts a boost. So Autumn’s closing in as those long summers night get shorter and shorter, which usually means one thing, instead of spending your evenings running in the late...

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We’re here to help you look and feel great by giving you healthy living inspiration…There’s no excuse! Healthy eating is easy if you know how… read on to find out how to stick to your healthy new lifestyle! Excuse 1: “Vegetables taste so ‘Meh!’ when I make them” Solution: The major mistakes people make when preparing...

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Your signature dish could be enjoyed by the masses! Become the star of Soulmatefood by sharing your favourite healthy recipe with us. Whether you’re a whizz with a whisk, know how to cook a mean main course or have homemade healthy treats to make chocolate melt, we want to see your recipes on our menu!  The best recipe...

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Healthy Kids Meals

CATEGORIES: Blog
Try our healthy take on kid’s favourite meals. Get them involved to spend some time together and grow a love of fresh food! Healthy Fish Fingers Healthy Chicken Nuggets Hidden Veg Tomato Pasta Kids Mini...

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Love it or hate it, the kids are off for 6 whole weeks! Wondering how to fill some time? Check out our ideas on how to keep the kids entertained… whatever the weather. Get outdoors Scavenger Hunt – plant clues around the garden, make them as hard or easy to suit the age of your...

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The Times review four home delivery nutrition services including Soulmatefood… read on to find out how we fared… if you can’t wait to find out here a small hint (10 out of 10!!!!)  We test the food services that deliver to your door, making healthy eating – essential to natural beauty – simple 1. Honestly...

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It’s the Commonwealth Games & Prince George’s Birthday this week – celebrate with these healthy British Recipes Healthy English Breakfast Raspberry Scones Healthy Fish and Chips Or why not mix it up with a fabulous Scottish salmon recipe Sticky Citrus Salmon with...

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Tea with Benefits!

CATEGORIES: Blog
We’re celebrating all things British with the start of the Commonwealth Games. What could be more British than TEA! We’ve teamed up with We Are Tea – an independent, multi-award winning tea business who attempts to do things differently. Being independent, they can source teas according to quality and not company policies! Offering full –...

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Win Tea!

CATEGORIES: Blog
We’re celebrating all things British with the start of the Commonwealth Games. What could be more British than TEA! We’re giving away a Rooibos & Whole Chamomile Flower tea infuser gift set worth £35.00 from our friends at We Are Tea. These extra special teas are high in anti-oxidants and caffeine free – a great...

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Mich Turner’s top 10 tips for ‘how to run a cake business and stay slim’ (or how to have your cake and eat it!) Mich Turner MBE is a judge on ITV’s Britain’s Best Bakery and founder of internationally acclaimed Little Venice Cake Company. She is a qualified food scientist with 25 years’ experience, having...

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On your marks, set, go! With the Commonwealth Games upon us, we take a look at how athletes should be eating and how you can mirror your habits to that of your commonwealth heroes! Commonwealth athletes come in all shapes and sizes and have different goals, so they do not all have the same requirements...

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Do you ever feel like your body just needs a quick reset? Perhaps you are a little more tired than usual or you’ve been working too much and not exercising enough.  Maybe you’ve been eating a little more than usual after that long weekend or eating things that just don’t agree with your body.  The...

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We’re celebrating summer by giving away 5 ‘30 Day Slim Down Challenge’ e-books worth £4.99 each! Be in with the chance of winning an ebook comprising 25 cleansing recipes and a daily 20 minute HIIT workout by entering your details below.  ‘I lost a stone doing the 30 day challenge. It was really easy to fit...

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Happy July 4th, American Independence Day. A day full of parties, friends, family, communities, fireworks and lots of food! Celebrate Independence Day in style with our tasty alternatives to our American favourites! From BBQ Pulled pork to healthy Slaw, we have a few recipes you can cook up whether you’re celebrating July 4th or having...

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Catering for the family? Or just looking for a few treats for the kids? Enjoy your American Independence days with these tasty treats that won’t put an extra notch on your belt… Providing you don’t eat them all at once of course. Try our Chocolate and Raspberry brownie, packed full of antioxidants, and it can...

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What’s an American themed recipe without delicious Milkshakes!! Most milkshakes may taste good but they are calorific nightmares! Usually packed full of sugar, additives and fats milkshakes are a treat you should only really enjoy now and then. We have come up with a few more healthy recipes for you to try, to enjoy American...

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This week Reveal magazine talked about Soulmatefood and how our post-natal plans can help you look better than ever whilst also helping your new born! Reveal caught up with The Saturdays singer Frankie Sandford and how it has helped her since giving birth to her baby boy, Parker. Our Post-Natal plans ensure you intake the...

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Festival season is upon us and it’s safe to say they are the pinnacle of all summer parties, and Glastonbury is like no other! Whether you are sat by a BBQ, playing drinking games, eating endless amounts of food or dancing in the mud, there’s something about Glasto that makes it like no other! Sounds...

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So Glastonbury finally kicks off this week! Festivals are renowned for great food, and none more so thatn Glastonbury, from Afro-Caribbean to Greek, Mexican, Thai, Vegetarian and juice bars theres something for absolutley everybody. Whether you are looking to replicate some of the street style food you got over the weekend or you are looking for...

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You’re going to a festival! Woo hoo! You’ve got your tent, you’re going to see all your favourite bands, now how are you going to survive looking and feeling great?? Take a look at our top tips: Glamping Gold option: So a tent is not for you? Festival in style with a luxury tepee! Decked...

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Whether you think you’re the next Andy Murray or Laura Robson, or like most of Britain just get a bit of tennis fever in the build up to Wimbledon. We have some tennis tips that will not only get you in better shape, but they might also help you out on the court too! Tennis...

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Wimbledon Wonder!

CATEGORIES: Blog
So how do you become Britain’s first men’s singles champion in 77 years? Well, you practise hard, you bulk up and you eat well. Andy Murray’s inspiration and perspiration were backed up with a champion’s diet that has helped transform his physique from puny to punishing in the last few years. Here’s how he did...

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Over the past season we have supported over 100 of our finest professionals in the greatest leagues in the world. Many of whom will be show casing their talent at the World Cup over the next month and have used our expertise in helping them prepare for their time in Brazil. Here is a “secret”...

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Come on England! We’re giving you the chance to win 2 weeks of Soulmatefood! To be in with the chance of winning, make a prediction for one or all of the England football matches during the 2014 World Cup. Simply enter your match prediction here (the first goal scorer – this could be either team...

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Mmmm Mocktails

CATEGORIES: Blog
Celebrate England’s success or drown your sorrows this World Cup with our delicious drinks! Get 3 mocktail… or cocktail recipes here The Perfect Caipirinha Strawberry Batida...

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Brazilians love nothing more than a BBQ. We love a BBQ and found some great tips and authentic recipes from the Cabana cookbook To cook like a pro, follow these easy BBQ do’s and don’ts Do Soak your wooden skewers in cold water for at least 30 minutes before you use them to prevent them...

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World Cup fever has started and we can’t wait for tonight to finally get underway! Grab the maracas and let’s party, Brazilian style! Whether you’re a dedicated football supporter, or someone who just succumbs to football fever every four years, you’re bound to be glued to the TV for at least some of the World...

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Not the way you’re thinking! Saturday saw one of the biggest fights in British history with Carl Froch knocking out George Groves in the 8th round in phenomenal fashion! Also in action was British heavyweight Anthony Joshua who gave another brusque demonstration of his punch power as he took 83 seconds to leave Matt Legg...

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Newsflash! Juicing is amazing for the body! Everybody is doing it – but why? Full of nutrients and great for a lifestyle change… read on to find out more. The main reason to start a juice cleanse is to give the digestive system a break from processing heavy proteins and fat, in addition to filtering...

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Fuelled by our Sportskitchen, Blackpool’s Brian Rose has finally realised his childhood dream! Brian Rose will fight Demetrius Andrade for the WBO world light-middleweight title in America, at the Barclays Centre in Brooklyn, New York on 14th June. “It’s a dream come true for me and something that I have wanted since I starting boxing...

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Win Celeb Hair! We’ve teamed up with the glitzy Rebecca Bevan to give you the chance to win red carpet hair this summer! The number one choice for VIPs including Kim Kardashian (think Kim and Kanye wedding!), Cheryl Cole and Rochelle from the Saturdays… to name just a few.   Specialising in the highest quality hair extensions, Rebecca...

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Tame your holiday hair with our essential hair care tips from top hairdresser Rebecca Beavan   Oil If there is one essential product for summer it is oil! The sun takes moisture out your hair so replenish it daily with oil. I recommend Alterna’s Kendi Oil – it comes in 3 variants to suit all...

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Do you know your tanning mits from your wipes? Do you spray on, build up or moisturise? A third of British women tan at home. Available in every shade from deep Brazilian bronzes to sun-kissed caramels, with 360-degree nozzles, body-sculpting properties and smell-free formulas do you know the best fake tan for your skin? Fear...

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It’s getting to that time of year where you’re seriously thinking about your diet and questioning your lifestyle ahead of the summer months, ready to hit the beach. The guys over at GQ Magazine have a beach workout just for you, to get you in shape whether you’re already on the beach or just thinking...

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Fancy trying something new this veggie week? Need some recipe inspiration? Fear not, we’re here to help.         Try our Spring Green Frittata, packed with greens and so many vitamins we’d need a mega-blog!                     Or try our amazing Honestly Healthy Raw Green...

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VIP Veggies

CATEGORIES: Blog
It’s Meat-Free Week, what better way to celebrate than to actually go veggie right? Many celebrities have adopted a vegetarian diet for personal, health, or environmental reasons, and are speaking up for this lifestyle. A vegetarian/vegan diet eliminates many harmful fats from processed foods, whilst also still consuming vitamins and minerals. It’s also good for...

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  Happy Veggie Week! We’re celebrating all things vegetarian for Vegetarian Week (19-25 May 2014). Being super-nice, we want to share the love and give you the chance to win a week of Honestly Healthy Vegetarian Food!  What can you expect? Your week’s prize will contain 6 days of super tasty, nutritious  food  including the likes...

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Incorporating more plants and less meat into your diet is one of the best ways to improve your health and well-being. From the 19th – 25th May, we will be celebrating National Vegetarian Week. Why not try going veggie for a week – you’ll soon realise how easy it is and you will be doing...

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It’s getting close to summer and everybody’s thinking about going away, whether it’s a 2 week break on the beach, a weekend city break or a full-on party session, we’ve  come up with our favourite 3 destinations including some hidden gems in there to keep you busy. Holiday destination number 1, late nights partying, sun...

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Amir Khan’s step up to the Welterweight division proved fruitful as he defeated former world champion Luis Collazo on points in Las Vegas. A convincing victory saw Amir pull up trumps in Las Vegas. This was his first fight in 13 months and the new-look Khan gained a unanimous decision from the judges with scorecards...

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Last Wednesday we went down to London for this year’s Science and Football Conference, which was delivered by the leading practitioners within professional football and featured practical sessions alongside presentations and Q+A sessions from industry professionals. Firstly we must thank everybody that attended, organised and helped out at the Science and Football event, it was...

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The time has come! Shake up your diet ready for lighter nights and longer days. And what better way to start than to try our delicious new dishes on our Spring/Summer Menu! We’ve taken inspiration from around the globe, adding a little spice and all things nice to bring you some very exciting new weekly...

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  Our Honestly Healthy alkaline menu is freshening up for Spring, we’ve got fresh fennel, green watercress, dressed chicory, sprouts and seeds galore! It is so fun playing around with the seasonal ingredients that Spring has to offer. Try it now for the ultimate Spring cleanse.  Want to know more? Take a look at an example...

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Here’s the low down on some of the ingredients we’ve chosen to include in our delicious, new Spring/Summer menu and the benefits you’ll enjoy along with them! Raw Cacao: Cacao (pronounced ca-kow) is more commonly known as the Cocoa bean and is widely regarded as a super food, boasting a huge list of benefits. For instance,...

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Cricket is offering an exclusive 10% discount to all Soulmatefood customers! Shop the world’s most covetable brands from the most sought-after international designers from Céline, Christian Louboutin and Givenchy to Isabel Marant and Saint Laurent, in store and online. It’s luxury wrapped and delivered to your door! To redeem your 10% discount go to CRICKET-fashion.com...

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We’ve teamed up with Cricket fashion – one of the UK’s foremost Super Boutiques – to get you beach body ready!                  Our Soulmatefood Beach Body Plan is designed to shape your body with no calorie counting – just healthy, calorie controlled, balanced and delicious meals delivered straight...

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Spring/summer 2014 promises to be the most sexy, bold and jewel-encrusted season yet. Expect plenty of sheer pencil skirts, dazzling prints and plenty of pink… even for the guys!   Embellishments: Reach for all that glitters this summer. We are talking shimmer, sparkle and costume jewellery As seen at: Prada, Louis Vuiton, Miu Miu  ...

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Beach Body Workout

CATEGORIES: Blog
It’s time to put those winter woollies away! Summer is coming and many of us are looking to slim down and tone our bodies ready to hit the beach! Whether you’re breaking a sweat regularly or totally slacking, it’s time for a change. To get a smoking hot bikini body this summer, you have to...

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  This week we have teamed up with The Integrity Club in London who are offering you £100 off their signing up fee!!! The Integrity Club are a members only concierge service based in the UK. Their main clientele are Professional Sports men and women, Entertainment and media personalities and corporate clients. They offer an all...

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Sugar itself has been linked with numerous health problems ranging from obesity, diabetes and heart disease to tooth decay, today, it is everywhere, with the average Brit consuming a shocking 1.25lbs a sugar a week. Sugar is one of the many reasons obesity is on the increase in the UK from fizzy drinks to children’s...

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See our 5 healthy tips to feel refreshed after Easter   1. EAT CHOCOLATE – Not all chocolate is unhealthy you know. Raw cacao is actually a superfood as unlike normal cocoa powder, raw cacao is not heated at high tempratures and thus retains its vital nutrition. As we have all heard, chocolate is known...

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Ah, Easter Sunday morning.  The children come downstairs dressed in their Sunday best and the family enjoys a leisurely breakfast before heading to church. What? That doesn’t happen at your house? It’s not for everyone… here’s a few things you and the kids can do to make Easter weekend just as fun as the next! Easter Egg hunt...

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Many people think that cutting fat is the best way to lose weight. In fact, healthy fats can improve the rate of weight loss you see. The right kinds of fat decrease your hunger levels, help to stabilise blood sugar and ensure your body is functioning optimally. However, they are more calorie dense than proteins...

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You’ll never believe that you can eat this and look so good!       Due to a breakthrough in technology and advances in the development of the Beta Protein Enzyme we are thrilled to announce our new zero calorie menu – Weight-less*! More info below   *Please note, this menu does not contain zero calories...

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Treat your Mum with a simple yet delicious homemade 3 course meal! She’ll love you for it! Or even share this with your other half as a massive hint!   Start with a velvety smooth Pea and Mint Soup Follow with a tasty one pot dish of Mediterranean Chicken with Roasted Vegetables Finish off with...

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It’s time to grab some flowers, put the old chef whites on and put that thinking cap on! Whether it’s a surprise breakfast in bed, a relaxed afternoon tea, or even a walk in the park, take a look at our favourite ideas to make Mother’s Day super special!            Breakfast in bed...

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We are so excited to announce an amazing competition!! We are giving away a FOUR WEEK Weightloss Menu worth £720 and 2 VIP tickets to the opening party of Ushuaïa, Ibiza! Plus a runner up prize of a 3 day Perfect Cleanse   So how do you win?  Simple – just think of a caption for the beach...

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We have a new spring menu coming soon, and we are all about trying something new this spring! We’ve been looking at some weird and wonderful fruits that we thought we would share with you, why not give them a try! Kiwano Melon African cucumber or horned melon, looks like something from outer space. It...

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March has been a very busy month for our Sportskitchen, with exciting news from the boxing world all the way to the Football League Awards! Earlier this week our very own Derek Chisora announced his rematch against Tyson Fury in the final world title eliminator on 26 July. The winner will go on to challenge...

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The Perfect Cleanse is a greener way to kickstart your metabolism.   Try it now at an amazing offer price: 3 day cleanse ONLY £60 – a saving of £135 – use code ‘PERFECT3′ 5 day cleanse ONLY £75 – a saving of £175 – use code ‘PERFECT5′ Click here to redeem your offer code...

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Earlier this week Michelle Heaton caught up with OK! Magazine and New! Magazine about her new Soulmatefood plan! Michelle has been eating our 4 week Soulmatefood Post Natal plan in a bid to help her with her new life with a new born.  Our Post Natal plan ensures you maintain optimum health in the weeks after...

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Spring is almost upon us… YES!! It’s time for the big spring clean so why not spring clean your diet too? Get rid of what’s not working for you or your body, and increase what makes you feel great. We’re sharing some of our favourite tips to help you! During the long winter months it’s...

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Why Drink Water?

CATEGORIES: Blog
We loved this entry on fitnessontoast.com written by personal trainer and blogger Faya so we had to share it with you! WHY DRINK WATER ??? 1) TRAIN HARDER – Water facilitates the delivery of oxygen to muscles and helps the body perform physical activity more efficiently. Essentially, the more water inside the muscle cells, the better they function,...

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70% off for 7 days

CATEGORIES: Blog
Spring clean your system with a fruit juice cleanse at a massive 70% off, but be quick – offer expires 5th March. 3 day cleanse ONLY £50 – a saving of £100 – use code ‘SPRING3’ 5 day cleanse ONLY £60 – a saving of £150 – use code ‘SPRING5’ Click here to redeem your...

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With a name like ‘Dragon Fruit’ its no wonder this fruit is quite special. Packed full of rich vitamins and fiber Dragon fruit should become  a must inn your diet!See the benefits of this colourful fruit below. 1. Snacking Dragon fruit has an extremely low amount of cholesterol, which ultimately helps the body break down...

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Without further ado, we bring you our new Virgin Grab & Go menu! We listened your feedback and have worked with our development chefs to create our most exciting menu yet! There are lots of new dishes to showcase which are exclusively available in Virgin Active Health Clubs. Together we can help you with your personalised...

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We loved this article from Natural Society so had to share with you:   Staying in good health has a lot to do with balance. Eating just enough, but not too much; getting enough exercise, but not overdoing it; managing your blood pressure, blood sugar, and weight—they’re all about balance. Being healthy also has a...

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With love from us to you, get 15% off all menus*. Enter code ‘GET15’ at checkout, click here to see our menus   *15% off all Soulmatefood menus including juice cleanses.  Offer available from 13 February to 24 February at 5pm, cannot be used in conjunction with any other offer. Cannot be redeemed on existing...

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Valentine’s Day is almost here. Whether you love or loath it, it’s a day that’s hard to avoid! From shop windows full of love hearts, cards and flowers, to restaurants offering intimate dinners for two; Valentine’s Day is everywhere! Embrace it.       We’ve heard some terrible chat up lines, so bad that we...

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Happy Valentine’s to you all! So Valentine’s Day is here and some of you have already had the best Valentine’s gift … a box of Soulmatefood! We have specifically designed the Valentine’s menu  with aphrodisiac foods in mind, from breakfast all the way through to dinner. We have prepared everything by hand, with love so all you have...

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So it’s Valentine’s Day… are you stuck for ideas? You’re not going out but a meal for two is on the cards. What to do? Say no more, we are here to help. We’ve selected this 3 course meal especially for a night in with your partner/date, designed to impress and packed full of aphrodisiac foods,...

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So 2014 has started with a bang. You’ve got a new gym membership or a workout with your personal trainer before work, but you’re still struggling with your food habits…? We have listed a few little gems to add to your new healthy lifestyle. Each have great nutrient values and are beneficial in so many...

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This month we have teamed up with the guys over at Guardian Soulmates to bring you an exclusive 20% off all subscriptions, ready for Valentines Day! Its the lead up to Valentine’s, Christmas is over, the holiday weight is coming off and you want to look your best for that special someone 😉 What better...

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As the winter months creep in, the mornings and evenings get darker and the cold weather starts to battle with the urge to get up and go the gym for a training session, it is often a good time to re-asses your training routine for a few months. Many people find it tough to motivate...

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Was your New Year’s resolution to lose the weight you gained over the last few weeks from that extra slice of turkey and one too many choccies? Well, it has never been easier to smash that resolution! Why not try our favourite fat burning exercises and you’ll be well on track to achieving your weight loss goals. By making a few simple tweaks...

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We’re giving away a 3 day Juice Cleanse to two lucky winners! One on Facebook and one on Twitter. January is a time to get rid of that unwanted gut you have developed over Christmas, to Kick start that lifestyle you have always wanted but not had the time to do it. We can help!...

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Here at Soulmatefood HQ we have had a very exciting 2013, from opening in Harrods, conquering the 3 peaks challenge, dining with royalty AND launching our new SoulmatefoodYOU range with Virgin Active. Thanks to you guys, this has quite simply been our best year yet!  The year started off with a bang as some of...

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Fancy something a bit different to your usual Sunday Roast? Take a look at a couple of our favourite healthy turkey recipes. Here’s your chance to experiment in the kitchen with some homemade meals which take very little time, keeping the costs down and the effort to a minimum since the main protein of the meal, the...

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    Our highly popular fruit Cleanse is used by many; from busy working people to high profiled celebrities. It’s a brand new year, so why not make it a brand new you to match, our Fruit Cleanse is a tasty way to detox and cleanse your body after over indulging in the Christmas Festivities!...

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We pioneered juicing to the masses and are now bringing you something really special. New technology and processes allow us to be the first company in the UK to launch the first hydrostatic cleanse direct to your door. Not only does our new range of juices provide an intense alkalising cleanse, but they are packed...

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       DAY 1: FESTIVE FIX!   The plan is a perfect way to get in shape before Christmas so you can enjoy a guilt free festive period with family and friends. Save over £100 with this two week ‘Festive Fix’ which should be £360 and now only £250 with code: FEST30   The Low Carbohydrate...

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Soulmatefood’s healthy tips for Christmas, to stop you piling on the pounds which can take 3 months to burn off! A sneaky bite of a mince pie here, an extra helping of that tasty pudding there, it’s Christmas why not?… It all seems so innocent at the time. As the calorific Christmas festivities get under...

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It’s getting to that time of year now, its freezing cold, wet, windy and snow is just around the corner. Christmas is coming! Soulmatefood HQ are feeling festive already and want to spread the love to you guys with some great offers for you in December. Throughout the start of December we will be having...

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Sportskitchen Athlete Luke Campbell signed off 2013 with his fourth consecutive win in the professional ranks as his impressive form continues.  He was taken the distance by Chuck Jones in the Manchester Arena, but was rarely tested by the Welshman, Jones dug deep in the face of several flurries from the Olympic gold medalist, but...

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It’s cold, rainy and those nice summer salads don’t really cut it at this time of the year. The long runs in the sun have moved to those dark wet nights on the road. so to brighten things up a little here are our winter warming foods and tips keeping you healthy through these colder...

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 After selling nearly 2000 Hydrostatic Perfect Cleanses in its first 2 weeks, this is the last chance this year to take advantage of such an offer. Pretox for the party season or give someone the an amazing gift of health and vitality for Christmas. How to use your discount;Use the voucher codes below when prompted...

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Supplementing with Creatine? Confused with which type to use? How much to use? This review by our in-house Sport Nutritionist Tom Whitehead is aimed at answering the questions and helping you get the most from your supplementation. Scientific Name a-methyl guandino-acetic acid   What is Creatine? Creatine has been one of the most popular “performance...

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The Soulmatefood Perfect Cleanse, the world’s first hypostatic cleanse has intense alkalising and anti-oxidising properties, giving your skin a healthy glow and your body packed full of vitamins. Our nutritionist has given us some great, insightful facts for each of our 6 steps! No. 1 Carrot, Apple & Ginger– 24% Vitamin B6 – essential for...

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Soulmatefood Perfect Cleanse Menu and Instructions The New Perfect Cleanse from Soulmatefood, bringing you the World’s first Hydrostatic Cleanse delivered to you! Perfect Cleanse Menu NUMBER 1Carrot, Apple & Ginger NUMBER 2Cucumber, Kale, Broccoli, Celery, Lime, Lemon, Pear, Spinach and Avocado NUMBER 3Lemon, Cinnamon, Chilli and Ginger NUMBER 4 Blueberry, Blackberry, Raspberry, Beetroot, lemon, Red...

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Its that time of year again where you grab those scary masks and get ready for a scary Halloween! Whether your dressing up and going trick or treating with your kids or just looking to get creative in the kitchen we have something for you!   We understand Halloween is a time to enjoy yourself,...

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Win tickets to see Brian Rose, Kell Brook & Anthony Joshua, Sheffield 26th October We’re giving you the chance to win two tickets to Brian ‘The Lion’ Rose fight at the Motorpoint arena in Sheffield on October 26th. Promising an exciting bill, Rose is Chief support to Kell Brook’s fight, whilst Olympic superstar Anthony Joshua...

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Jimi ‘Poster Boy’ Manuwa takes on former MFC Champion Ryan Jimmo in the upcoming UFC fight night 30. Jimi so far unbeaten goes into the fight looking for a 14th straight win as a professional. Light heavyweight Manuwa enlisted the help of Soulmatefood for his current camp, ready for his fight against Ryan Jimmo. Throughout...

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On October 26th, Blackpool’s Brian ‘The Lion’ Rose takes to the boxing stage once again on his quest to become a world champion. On the back of his latest points win over Alexey Ribchev and his stoppage in the 12th round back in April in which he secured the inter-continental belt Brian hopes to get...

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See your waistline fall and not only the leaves this autumn, with this amazing offer . Get our discounted Juice Cleanse and Retox offer, cleanse, revitalise and reboot with this complete energy boosting package. Mental clarity, weightloss, clear skin are just a couple of added benefit of this combo! How to use your discount;Use the...

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Fighting illness through sound nutrition Working in conjunction with Cancer and wellness specialists, Cancer Active, we have designed a ground breaking plan based around Chris Woollams world renowned ethos and book – ‘The Rainbow Diet’. Packed full of carefully selected colourful, pigmented fruit, vegetables and essential elements in abundance…. Research shows that people who include...

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