Health and Lifestyle News

Great news. Roast dinners can be good for you! Roast dinners are sometimes susceptible to bad press, but forget what you’ve heard… The science behind a good roast shows, if cooked in the right way, your Sunday roast has a multitude of health benefits to take advantage of.   Protein- The main component of a...

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Swimming has the potential to provide a full body workout. The different swimming strokes activate various muscles within the body to give an intense and effective workout. To perform to your full potential and to get the most from your exercise, you need to ensure you are getting the right nutrition to help fuel your...

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Staying healthy is difficult at the best of times, but over Christmas it becomes much harder to resist the food that’s on offer. If you’re in need of some advice to maintain your health this Christmas period, take a look at these tips so you can beat the festive bloat.   Start Your Day Right...

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“You’re vegetarian? What about your protein?!”. Sound familiar? Just because you choose to eat vegetarian, from either a religious, ethical or just purely because you don’t like meat, doesn’t mean you have to sacrifice your fitness goals. Although it’s slightly more difficult to ensure a good protein intake from high quality protein sources on a...

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It’s a spooky time of year with Halloween upon us! A time of ghosts, ghouls and trick or treating. Here at Soulmatefood we’ve put together some easy Halloween Recipes for you to try which are perfect for your Halloween celebrations.   PUMPKIN & VANILLA SORBET POPS INGREDIENTS: 1 cup of water 1 1/4 cups unsweetened almond milk...

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Earlier this year we got in touch with the creators and authors of the bestselling book “The Sirtfood Diet” – Aidan Goggins and Glen Matten. Aidan and Glen have worked as a collaborative force since first meeting whilst studying for their Master’s degrees in Nutritional Medicine at the University of Surrey. With a shared vision...

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  When Tom was 10 years old he was told he wouldn’t succeed at swimming, at school he was told to give it up and it would get him nowhere in life. Tom proved everyone wrong as at just 12 years old Tom swam the English Channel as part of a relay team in under 11 hours. At...

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  There’s no doubt about it, I’ve always loved playing sports. For as long as I can remember, I have always wanted to have a go and compete in as many sports as I could. Some stuck and others didn’t, but there was something about competitive sport that made me feel alive, happy, sad, angry,...

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New Year, New you




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