Some of you may know her as actress Susie Amy sharing her beauty tips on her blog blusherandblogging.com or currently in Christie’s Murder on the Nile touring the UK. For the rest of us who just cant forget her playing the brilliant Chardonnay from Footballer’s wives, Susie Amy is a real treat, so we were very happy when she shared her thoughts on her Soulmatefood Juice Cleanse;

The reason for detoxing;

“I was feeling in need of a cleanse – my clothes were feeling a little tighter than usual, I was eating and craving too much sugar, and also eating too late. I have found that working at night, and often staying in hotels where it is impossible to cook, doesn’t always make for a healthy diet.”

“I think we can all benefit from detoxing or cleansing from time to time – I have been living on 30%-40% microwave meals during this tour – as has everyone else in the cast.  No dairy, and caffeine, no wheat, no processed food, and nothing microwaved for a few days can only be beneficial to me at this point in time!”

The verdict;

“I have noticed that I’m not craving sugar whilst doing this plan. I guess there is plenty of natural sugar in some of the juices, but even taking that into account, I know my body and what it usually demands, and I have been pleasantly surprised to discover that I have been longing after healthier options.

This is not something that will solve long term weight problems. It is a kick start, if you need one, to embark on a healthy eating programme.”

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